恭喜破PB
半馬 | 01:52:14 | 05:19/km | 第2半馬| 官方成績 |
| 日期 | 2015-03-15 |
| 成績 | 01:52:14 |
| 總名次 | 323 / 7509 |
| 分組名次 | 70 / 1533 |
| 平均速度 | 05:19/km |
阿貴
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'25" (+00'49") | 00:52'01" |
| 00:25'36" |
| 00:27'09" (+01'33") | 00:52'58" (+00'57") |
| 00:25'49" (+00'13") |
|
日期: 2015-03-15 06:19 - 天氣: 稍熱 - 卡路里: 920 Cal - 溫度: 19°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'26") | 493 / 493 |
| 2 | | 05'33" (+01'17") | 503 / 996 |
| 3 | | 05'14" (+00'58") | 499 / 1495 |
| 4 | | 04'56" (+00'40") | 495 / 1991 |
| 5 | | 05'10" (+00'54") | 509 / 2501 |
| 6 | | 05'03" (+00'47") | 500 / 3001 |
| 7 | | 05'01" (+00'45") | 498 / 3500 |
| 8 | | 05'04" (+00'48") | 501 / 4001 |
| 9 | | 05'03" (+00'47") | 496 / 4498 |
| 10 | | 05'53" (+01'37") | 498 / 4996 |
| 11 | | 04'48" (+00'32") | 506 / 5503 |
| 12 | | 04'58" (+00'42") | 498 / 6002 |
| 13 | | 05'14" (+00'58") | 499 / 6502 |
| 14 | | 05'12" (+00'56") | 495 / 6997 |
| 15 | | 05'14" (+00'58") | 505 / 7502 |
| 16 | | 05'15" (+00'59") | 503 / 8006 |
| 17 | | 05'07" (+00'51") | 498 / 8504 |
| 18 | | 05'10" (+00'54") | 501 / 9005 |
| 19 | | 05'06" (+00'50") | 495 / 9501 |
| 20 | | 05'08" (+00'52") | 499 / 10000 |
| 21 | | 06'21" (+02'05") | 502 / 10503 |
| 22 | | 07'10" (+02'54") | 497 / 11000 |
| 23 | | 04'53" (+00'37") | 501 / 11501 |
| 24 | | 04'58" (+00'42") | 502 / 12003 |
| 25 | | 05'09" (+00'53") | 497 / 12501 |
| 26 | | 05'14" (+00'58") | 502 / 13004 |
| 27 | | 05'06" (+00'50") | 502 / 13507 |
| 28 | | 05'11" (+00'55") | 501 / 14008 |
| 29 | | 05'08" (+00'52") | 498 / 14507 |
| 30 | | 05'02" (+00'46") | 495 / 15003 |
| 31 | | 05'56" (+01'40") | 504 / 15507 |
| 32 | | 04'50" (+00'34") | 495 / 16003 |
| 33 | | 05'00" (+00'44") | 509 / 16512 |
| 34 | | 05'21" (+01'05") | 494 / 17007 |
| 35 | | 05'07" (+00'51") | 497 / 17504 |
| 36 | | 05'05" (+00'49") | 500 / 18004 |
| 37 | | 04'59" (+00'43") | 504 / 18509 |
| 38 | | 05'06" (+00'50") | 498 / 19008 |
| 39 | | 04'58" (+00'42") | 499 / 19508 |
| 40 | | 05'08" (+00'52") | 498 / 20007 |
| 41 | | 04'54" (+00'38") | 506 / 20513 |
| 42 | | 04'56" (+00'40") | 499 / 21012 |
| 43 | | 04'16" | 502 / 21514 |
里程好像超過一些，天氣有點悶熱沒什麼風，
還好有比去年進步!
賽前宣言: 去年有參加..今年卻沒報到..
總算在加開名額中報到半馬!
3月累積里程 :
110.07 km 
NIKE Free 5.0 累積 :
388.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'04" | 00:10'44" |
| 3 | 05'07" | 00:15'51" |
| 4 | 05'03" | 00:20'54" |
| 5 | 05'31" | 00:26'25" |
| 6 | 04'51" | 00:31'16" |
| 7 | 05'15" | 00:36'31" |
| 8 | 05'15" | 00:41'46" |
| 9 | 05'09" | 00:46'55" |
| 10 | 05'06" | 00:52'01" |
| 11 | 06'46" | 00:58'47" |
| 12 | 04'57" | 01:03'44" |
| 13 | 05'12" | 01:08'56" |
| 14 | 05'10" | 01:14'06" |
| 15 | 05'04" | 01:19'10" |
| 16 | 05'24" | 01:24'34" |
| 17 | 05'12" | 01:29'46" |
| 18 | 05'06" | 01:34'52" |
| 19 | 05'04" | 01:39'56" |
| 20 | 05'03" | 01:44'59" |
| 21 | 04'54" | 01:49'53" |
| 21.6 | 04'32" | 01:52'24" |
展開計圈分析
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