11.1 km | 01:07:23 | 06:04/km日期: 2015-03-15 16:17 - 卡路里: 768 Cal
Pace: 05'46" / 05'52" / 05'56" / 06'16" / 05'58" / 05'52" / 06'15" / 06'15" / 06'01" / 06'19" / 06'08" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 3542 / 3542 |
| 2 | | 06'06" (+00'15") | 3521 / 7064 |
| 3 | | 06'18" (+00'27") | 3518 / 10582 |
3月累積里程 : 120.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'52" | 00:11'38" |
| 3 | 05'56" | 00:17'34" |
| 4 | 06'16" | 00:23'50" |
| 5 | 05'58" | 00:29'48" |
| 6 | 05'52" | 00:35'40" |
| 7 | 06'15" | 00:41'55" |
| 8 | 06'15" | 00:48'10" |
| 9 | 06'01" | 00:54'11" |
| 10 | 06'19" | 01:00'30" |
| 11 | 06'08" | 01:06'38" |
| 11.1 | 08'40" | 01:07'23" |
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