| 全馬 | 04:24:12 | 06:15/km | 第8馬官方成績 | 日期 | 2015-03-15 | 成績 | 04:24:12 | 總名次 | 565 / 3294 | 分組名次 | 175 / 996 | 平均速度 | 06:15/km |
Chen Chien-Feng 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'25" (+00'13") | 00:52'37" | | 00:26'12" | | 00:26'57" (+00'45") | 00:55'04" (+02'27") | | 00:28'07" (+01'55") | | 00:30'04" (+03'52") | 01:01'54" (+09'17") | | 00:31'50" (+05'38") | | 00:36'41" (+10'29") | 01:13'47" (+21'10") | | 00:37'06" (+10'54") | |
日期: 2015-03-15 06:05 - 地點: 台南市 - 天氣: 熱 - 平均心率: 104 - 卡路里: 3403 Cal - 溫度: 19°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'27" (+00'37") | 1010 / 1010 | 2 | | 05'21" (+00'31") | 994 / 2004 | 3 | | 05'19" (+00'29") | 1006 / 3011 | 4 | | 04'58" (+00'08") | 1012 / 4023 | 5 | | 05'17" (+00'27") | 1017 / 5041 |
6 | | 04'50" | 1000 / 6041 | 7 | | 05'28" (+00'38") | 1000 / 7042 | 8 | | 05'21" (+00'31") | 998 / 8041 | 9 | | 05'14" (+00'24") | 1001 / 9043 | 10 | | 05'15" (+00'25") | 1003 / 10047 | 11 | | 05'23" (+00'33") | 1007 / 11054 | 12 | | 05'24" (+00'34") | 1006 / 12060 | 13 | | 05'28" (+00'38") | 1004 / 13065 | 14 | | 05'18" (+00'28") | 1002 / 14068 | 15 | | 05'21" (+00'31") | 1011 / 15079 | 16 | | 05'42" (+00'52") | 1001 / 16080 | 17 | | 05'26" (+00'36") | 1015 / 17095 | 18 | | 05'42" (+00'52") | 1010 / 18105 | 19 | | 05'27" (+00'37") | 1008 / 19114 | 20 | | 05'51" (+01'01") | 1010 / 20125 | 21 | | 05'35" (+00'45") | 1008 / 21133 | 22 | | 05'43" (+00'53") | 1013 / 22146 | 23 | | 06'25" (+01'35") | 1001 / 23147 | 24 | | 05'39" (+00'49") | 1009 / 24156 | 25 | | 07'08" (+02'18") | 1005 / 25162 | 26 | | 05'41" (+00'51") | 1009 / 26171 | 27 | | 06'13" (+01'23") | 1005 / 27177 | 28 | | 07'05" (+02'15") | 1011 / 28188 | 29 | | 06'13" (+01'23") | 1005 / 29194 | 30 | | 06'25" (+01'35") | 1002 / 30197 | 31 | | 07'05" (+02'15") | 1012 / 31209 | 32 | | 07'15" (+02'25") | 1008 / 32218 | 33 | | 08'41" (+03'51") | 1013 / 33232 | 34 | | 06'32" (+01'42") | 1008 / 34240 | 35 | | 08'06" (+03'16") | 1016 / 35256 | 36 | | 07'00" (+02'10") | 1010 / 36266 | 37 | | 07'06" (+02'16") | 1002 / 37269 | 38 | | 07'45" (+02'55") | 1007 / 38277 | 39 | | 06'54" (+02'04") | 1003 / 39280 | 40 | | 07'22" (+02'32") | 1004 / 40285 | 41 | | 07'11" (+02'21") | 1003 / 41289 | 42 | | 07'10" (+02'20") | 1002 / 42292 |
台北市Chen Chien-Feng 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 157.16 km Mizuno wave spacer dyna 累積 : 969.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'29" | 00:05'29" | 2 | 05'22" | 00:10'51" | 3 | 05'20" | 00:16'11" | 4 | 04'59" | 00:21'10" | 5 | 05'15" | 00:26'25" | 6 | 04'53" | 00:31'18" | 7 | 05'28" | 00:36'46" | 8 | 05'22" | 00:42'08" | 9 | 05'14" | 00:47'22" | 10 | 05'15" | 00:52'37" | 11 | 05'25" | 00:58'02" | 12 | 05'22" | 01:03'24" | 13 | 05'29" | 01:08'53" | 14 | 05'17" | 01:14'10" | 15 | 05'24" | 01:19'34" | 16 | 05'42" | 01:25'16" | 17 | 05'24" | 01:30'40" | 18 | 05'44" | 01:36'24" | 19 | 05'27" | 01:41'51" | 20 | 05'50" | 01:47'41" | 21 | 05'35" | 01:53'16" | 22 | 05'41" | 01:58'57" | 23 | 06'27" | 02:05'24" | 24 | 05'41" | 02:11'05" | 25 | 06'40" | 02:17'45" | 26 | 06'09" | 02:23'54" | 27 | 06'11" | 02:30'05" | 28 | 06'57" | 02:37'02" | 29 | 06'24" | 02:43'26" | 30 | 06'09" | 02:49'35" | 31 | 07'21" | 02:56'56" | 32 | 06'56" | 03:03'52" | 33 | 07'21" | 03:11'13" | 34 | 08'05" | 03:19'18" | 35 | 06'58" | 03:26'16" | 36 | 08'10" | 03:34'26" | 37 | 07'11" | 03:41'37" | 38 | 07'49" | 03:49'26" | 39 | 06'52" | 03:56'18" | 40 | 07'04" | 04:03'22" | 41 | 07'26" | 04:10'48" | 42 | 07'17" | 04:18'05" | 42.6 | 09'54" | 04:24'15" |
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