15.2 km | 01:19:27 | 05:13/km日期: 2015-03-18 19:03 - 地點: 國光國小 - 卡路里: 752 Cal - 總步數: 19080 - 平均步頻: 240 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 63%
Pace: 05'52" / 05'32" / 05'15" / 05'19" / 05'08" / 05'27" / 05'06" / 05'14" / 05'15" / 04'52" / 05'51" / 05'00" / 04'50" / 04'44" / 05'00" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'03") | 1006 / 1006 | 240 / 71 |
| 2 | | 05'35" (+00'49") | 1004 / 2011 | 240 / 74 |
| 3 | | 05'19" (+00'33") | 996 / 3007 | 240 / 78 |
| 4 | | 05'18" (+00'32") | 1000 / 4007 | 240 / 78 |
| 5 | | 05'05" (+00'19") | 1000 / 5008 | 240 / 81 |
| 6 | | 05'27" (+00'41") | 992 / 6001 | 240 / 76 |
| 7 | | 05'05" (+00'19") | 1010 / 7011 | 240 / 81 |
| 8 | | 05'13" (+00'27") | 988 / 7999 | 240 / 79 |
| 9 | | 05'15" (+00'29") | 1008 / 9008 | 240 / 79 |
| 10 | | 04'54" (+00'08") | 996 / 10004 | 240 / 84 |
| 11 | | 05'48" (+01'02") | 998 / 11002 | 240 / 71 |
| 12 | | 05'04" (+00'18") | 996 / 11999 | 240 / 82 |
| 13 | | 04'46" | 1012 / 13011 | 240 / 87 |
| 14 | | 04'55" (+00'09") | 993 / 14005 | 240 / 84 |
| 15 | | 04'55" (+00'09") | 1002 / 15007 | 240 / 84 |
| 16 | | 04'26" | 180 / 15188 | 240 / 93 |
3月累積里程 : 126.13 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'32" | 00:11'24" |
| 3 | 05'15" | 00:16'39" |
| 4 | 05'19" | 00:21'58" |
| 5 | 05'08" | 00:27'06" |
| 6 | 05'27" | 00:32'33" |
| 7 | 05'06" | 00:37'39" |
| 8 | 05'14" | 00:42'53" |
| 9 | 05'15" | 00:48'08" |
| 10 | 04'52" | 00:53'00" |
| 11 | 05'51" | 00:58'51" |
| 12 | 05'00" | 01:03'51" |
| 13 | 04'50" | 01:08'41" |
| 14 | 04'44" | 01:13'25" |
| 15 | 05'00" | 01:18'25" |
| 15.2 | 05'28" | 01:19'27" |
展開計圈分析
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