5.1 km | 00:26:09 | 05:06/km日期: 2015-03-18 20:05 - 地點: 麗山國中操場 - 天氣: 熱 - 卡路里: 388 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'18" / 05'09" / 05'02" / 04'56" / 04'52" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'34") | 500 / 500 |
| 2 | | 05'12" (+00'23") | 499 / 1000 |
| 3 | | 05'05" (+00'16") | 506 / 1506 |
| 4 | | 05'10" (+00'21") | 504 / 2011 |
| 5 | | 05'04" (+00'15") | 502 / 2513 |
| 6 | | 04'59" (+00'10") | 518 / 3031 |
| 7 | | 04'53" (+00'04") | 497 / 3529 |
| 8 | | 04'57" (+00'08") | 504 / 4033 |
| 9 | | 04'54" (+00'05") | 511 / 4545 |
| 10 | | 04'49" | 493 / 5039 |
| 11 | | 05'14" (+00'25") | 130 / 5169 |
3月累積里程 : 150.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'09" | 00:10'27" |
| 3 | 05'02" | 00:15'29" |
| 4 | 04'56" | 00:20'25" |
| 5 | 04'52" | 00:25'17" |
| 5.1 | 07'13" | 00:26'09" |
展開計圈分析
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