15.2 km | 01:43:09 | 06:48/km日期: 2015-03-19 05:01 - 總爬升: 300 m - 卡路里: 805 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'52" / 05'09" / 04'59" / 05'44" / 08'30" / 10'41" / 10'11" / 07'01" / 06'24" / 06'17" / 06'05" / 07'44" / 06'11" / 06'08" / 05'36" / 04'05" /
<週四團練>
好久不見,中直路。
沒想到受傷中的仲達選這路線呀...(汗)
自己也有點小狀況就一起跑哩 :P
早餐與女王、小甜心、仲達、明志組隊於格雷歐 ^_<
#runwithus #蘆洲慢跑 #跑到著迷
3月累積里程 :
287.89 km 
Adidas snova glide 5 累積 :
3286.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'09" | 00:11'01" |
3 | 04'59" | 00:16'00" |
4 | 05'44" | 00:21'44" |
5 | 08'30" | 00:30'14" |
6 | 10'41" | 00:40'55" |
7 | 10'11" | 00:51'06" |
8 | 07'01" | 00:58'07" |
9 | 06'24" | 01:04'31" |
10 | 06'17" | 01:10'48" |
11 | 06'05" | 01:16'53" |
12 | 07'44" | 01:24'37" |
13 | 06'11" | 01:30'48" |
14 | 06'08" | 01:36'56" |
15 | 05'36" | 01:42'32" |
15.2 | 04'03" | 01:43'09" |