15.1 km | 01:14:12 | 04:55/km日期: 2015-03-13 19:54 - 卡路里: 950 Cal - 溫度: 21°C - 濕度: 67%
Pace: 05'20" / 05'20" / 05'12" / 05'12" / 05'08" / 05'08" / 05'08" / 04'48" / 04'40" / 04'36" / 04'24" / 04'32" / 04'48" / 04'44" / 04'56" / 03'33" /
3月累積里程 :
230.59 km ![](images/shoe.png)
Saucony PROGRID KINVARA 4 累積 :
1880.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'20" | 00:10'40" |
3 | 05'12" | 00:15'52" |
4 | 05'12" | 00:21'04" |
5 | 05'08" | 00:26'12" |
6 | 05'08" | 00:31'20" |
7 | 05'08" | 00:36'28" |
8 | 04'48" | 00:41'16" |
9 | 04'40" | 00:45'56" |
10 | 04'36" | 00:50'32" |
11 | 04'24" | 00:54'56" |
12 | 04'32" | 00:59'28" |
13 | 04'48" | 01:04'16" |
14 | 04'44" | 01:09'00" |
15 | 04'56" | 01:13'56" |
15.1 | 03'33" | 01:14'12" |