| 個人第八場全程馬拉松，環明德水庫三圈，第一圈陰天，第二圈下大雨，第三圈出大太陽。加上破病，咳得要死，没想到竟然跑出個人最佳成績，4:32。
第一次穿go run 2跑山路馬，出乎意料地好跑。
賽前宣言: 大家加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 188.57 km  SKECHERS GOrun 2 累積 : 1752.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'45" | 00:11'54" | | 3 | 05'56" | 00:17'50" | | 4 | 05'48" | 00:23'38" | | 5 | 05'59" | 00:29'37" | | 6 | 06'31" | 00:36'08" | | 7 | 07'03" | 00:43'11" | | 8 | 05'57" | 00:49'08" | | 9 | 05'46" | 00:54'54" | | 10 | 06'36" | 01:01'30" | | 11 | 06'52" | 01:08'22" | | 12 | 06'32" | 01:14'54" | | 13 | 07'09" | 01:22'03" | | 14 | 06'07" | 01:28'10" | | 15 | 06'19" | 01:34'29" | | 16 | 05'56" | 01:40'25" | | 17 | 06'18" | 01:46'43" | | 18 | 05'57" | 01:52'40" | | 19 | 06'12" | 01:58'52" | | 20 | 06'03" | 02:04'55" | | 21 | 08'09" | 02:13'04" | | 22 | 06'52" | 02:19'56" | | 23 | 06'53" | 02:26'49" | | 24 | 06'55" | 02:33'44" | | 25 | 06'44" | 02:40'28" | | 26 | 07'40" | 02:48'08" | | 27 | 06'19" | 02:54'27" | | 28 | 06'26" | 03:00'53" | | 29 | 06'07" | 03:07'00" | | 30 | 06'45" | 03:13'45" | | 31 | 06'14" | 03:19'59" | | 32 | 06'28" | 03:26'27" | | 33 | 06'15" | 03:32'42" | | 34 | 07'11" | 03:39'53" | | 35 | 07'17" | 03:47'10" | | 36 | 06'44" | 03:53'54" | | 37 | 07'04" | 04:00'58" | | 38 | 06'57" | 04:07'55" | | 39 | 06'47" | 04:14'42" | | 40 | 06'22" | 04:21'04" | | 41 | 06'23" | 04:27'27" | | 41.9 | 07'01" | 04:33'56" |
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全馬 | 04:32:13 | 06:27/km | 第8馬
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