| 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 76.62 km  MIZUNO WAVE SPACER AR 3 WIDE 累積 : 224.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'14" | 00:09'02" | | 3 | 04'30" | 00:13'32" | | 4 | 04'36" | 00:18'08" | | 5 | 04'48" | 00:22'56" | | 6 | 05'47" | 00:28'43" | | 7 | 06'59" | 00:35'42" | | 8 | 05'04" | 00:40'46" | | 9 | 04'32" | 00:45'18" | | 10 | 04'45" | 00:50'03" | | 11 | 06'04" | 00:56'07" | | 12 | 05'32" | 01:01'39" | | 13 | 05'18" | 01:06'57" | | 14 | 05'18" | 01:12'15" | | 15 | 05'33" | 01:17'48" | | 16 | 04'59" | 01:22'47" | | 17 | 05'25" | 01:28'12" | | 18 | 05'30" | 01:33'42" | | 19 | 06'04" | 01:39'46" | | 20 | 05'42" | 01:45'28" | | 21 | 06'34" | 01:52'02" | | 22 | 07'25" | 01:59'27" | | 23 | 05'31" | 02:04'58" | | 24 | 07'54" | 02:12'52" | | 25 | 06'42" | 02:19'34" | | 26 | 05'48" | 02:25'22" | | 27 | 06'08" | 02:31'30" | | 28 | 06'20" | 02:37'50" | | 29 | 06'20" | 02:44'10" | | 30 | 05'56" | 02:50'06" | | 31 | 06'00" | 02:56'06" | | 32 | 07'00" | 03:03'06" | | 33 | 06'47" | 03:09'53" | | 34 | 07'38" | 03:17'31" | | 35 | 07'16" | 03:24'47" | | 36 | 05'33" | 03:30'20" | | 37 | 07'10" | 03:37'30" | | 38 | 06'43" | 03:44'13" | | 39 | 05'09" | 03:49'22" | | 40 | 06'19" | 03:55'41" | | 41 | 06'09" | 04:01'50" | | 41.9 | 17'33" | 04:18'05" |
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