|  全馬 | 04:32:51 | 06:27/km | 第22馬| 官方成績 | | 日期 | 2013-04-28 | | 成績 | 04:32:51 | | 總名次 | 327 / 1085 | | 分組名次 | 124 / 379 | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'56" (+00'24") | 00:57'37" | | 00:28'41" (+00'09") | | 00:29'39" (+01'07") | 00:58'11" (+00'34") | | 00:28'32" | | 00:32'22" (+03'50") | 01:01'59" (+04'22") | | 00:29'37" (+01'05") | | 00:37'18" (+08'46") | 01:21'07" (+23'30") | | 00:43'49" (+15'17") | |
日期: 2013-04-28 06:58 - 總爬升: 784 m - 平均心率: 93 - 卡路里: 2089 Cal - 溫度: 20°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+01'18") | 1008 / 1008 | | 2 | | 05'36" (+00'36") | 1006 / 2014 | | 3 | | 05'36" (+00'36") | 1008 / 3022 | | 4 | | 05'41" (+00'41") | 995 / 4017 | | 5 | | 05'42" (+00'42") | 999 / 5017 |
| 6 | | 06'03" (+01'03") | 1006 / 6024 | | 7 | | 06'27" (+01'27") | 1003 / 7027 | | 8 | | 05'19" (+00'19") | 1008 / 8035 | | 9 | | 05'00" | 1008 / 9044 | | 10 | | 05'47" (+00'47") | 1003 / 10048 | | 11 | | 06'17" (+01'17") | 999 / 11048 | | 12 | | 06'03" (+01'03") | 1006 / 12054 | | 13 | | 05'48" (+00'48") | 1003 / 13058 | | 14 | | 05'34" (+00'34") | 1005 / 14063 | | 15 | | 05'56" (+00'56") | 1004 / 15068 | | 16 | | 05'36" (+00'36") | 1007 / 16075 | | 17 | | 05'28" (+00'28") | 999 / 17074 | | 18 | | 05'32" (+00'32") | 1007 / 18081 | | 19 | | 05'49" (+00'49") | 1005 / 19087 | | 20 | | 06'11" (+01'11") | 1003 / 20091 | | 21 | | 07'11" (+02'11") | 998 / 21089 | | 22 | | 06'37" (+01'37") | 1004 / 22094 | | 23 | | 05'49" (+00'49") | 1010 / 23104 | | 24 | | 06'27" (+01'27") | 1008 / 24113 | | 25 | | 06'06" (+01'06") | 1007 / 25120 | | 26 | | 06'03" (+01'03") | 999 / 26119 | | 27 | | 05'50" (+00'50") | 1004 / 27124 | | 28 | | 06'06" (+01'06") | 998 / 28122 | | 29 | | 05'56" (+00'56") | 1005 / 29128 | | 30 | | 05'41" (+00'41") | 1012 / 30140 | | 31 | | 05'59" (+00'59") | 1002 / 31143 | | 32 | | 08'40" (+03'40") | 998 / 32142 | | 33 | | 07'35" (+02'35") | 1005 / 33147 | | 34 | | 06'49" (+01'49") | 1002 / 34150 | | 35 | | 08'39" (+03'39") | 1004 / 35155 | | 36 | | 05'57" (+00'57") | 1003 / 36159 | | 37 | | 08'14" (+03'14") | 1005 / 37165 | | 38 | | 09'34" (+04'34") | 1004 / 38169 | | 39 | | 10'07" (+05'07") | 1006 / 39176 | | 40 | | 09'38" (+04'38") | 1004 / 40181 | | 41 | | 07'20" (+02'20") | 1006 / 41187 |
33K後大爆，第一次下坡路段也用走的，慘慘慘。
山路比賽，就是要靠平時爬坡下坡的練習，沒有去練，就是活受罪。美其名是"挑戰自我"，但試過這麼多次後，真的只有痛苦，今天連完跑之後的成就感都沒感覺! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 272.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'37" | 00:11'57" | | 3 | 05'37" | 00:17'34" | | 4 | 05'40" | 00:23'14" | | 5 | 05'42" | 00:28'56" | | 6 | 06'04" | 00:35'00" | | 7 | 06'29" | 00:41'29" | | 8 | 05'20" | 00:46'49" | | 9 | 04'55" | 00:51'44" | | 10 | 05'53" | 00:57'37" | | 11 | 06'17" | 01:03'54" | | 12 | 06'02" | 01:09'56" | | 13 | 05'51" | 01:15'47" | | 14 | 05'35" | 01:21'22" | | 15 | 05'54" | 01:27'16" | | 16 | 05'31" | 01:32'47" | | 17 | 05'36" | 01:38'23" | | 18 | 05'31" | 01:43'54" | | 19 | 05'49" | 01:49'43" | | 20 | 06'05" | 01:55'48" | | 21 | 07'20" | 02:03'08" | | 22 | 06'29" | 02:09'37" | | 23 | 05'57" | 02:15'34" | | 24 | 06'31" | 02:22'05" | | 25 | 06'05" | 02:28'10" | | 26 | 06'05" | 02:34'15" | | 27 | 05'48" | 02:40'03" | | 28 | 06'04" | 02:46'07" | | 29 | 05'58" | 02:52'05" | | 30 | 05'42" | 02:57'47" | | 31 | 05'51" | 03:03'38" | | 32 | 08'32" | 03:12'10" | | 33 | 07'32" | 03:19'42" | | 34 | 07'01" | 03:26'43" | | 35 | 08'22" | 03:35'05" | | 36 | 06'25" | 03:41'30" | | 37 | 08'16" | 03:49'46" | | 38 | 08'21" | 03:58'07" | | 39 | 10'26" | 04:08'33" | | 40 | 10'21" | 04:18'54" | | 41 | 07'31" | 04:26'25" | | 41.9 | 06'02" | 04:31'41" |
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