|  全馬 | 04:42:47 | 06:42/km | 第102馬| 官方成績 | | 日期 | 2015-03-22 | | 成績 | 04:42:47 | | 總名次 | 2171 / 5402 | | 分組名次 | - / - | | 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'17" (+07'15") | 01:02'06" (+09'20") | | 00:28'49" (+02'47") | | 00:26'02" | 00:52'46" | | 00:26'44" (+00'42") | | 00:27'35" (+01'33") | 00:58'17" (+05'31") | | 00:30'42" (+04'40") | | 00:37'39" (+11'37") | 01:22'13" (+29'27") | | 00:44'34" (+18'32") | |
日期: 2015-03-22 06:45 - 地點: 萬金石 - 天氣: 陰 - 平均心率: 110 - 卡路里: 1677 Cal - 溫度: 17°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'05" (+05'20") | 1000 / 1000 | | 2 | | 04'45" | 1000 / 2000 | | 3 | | 05'44" (+00'59") | 1000 / 3000 | | 4 | | 05'55" (+01'10") | 1000 / 4000 | | 5 | | 06'46" (+02'01") | 1000 / 5000 |
| 6 | | 05'42" (+00'57") | 1000 / 6000 | | 7 | | 06'21" (+01'36") | 1000 / 7000 | | 8 | | 05'40" (+00'55") | 1000 / 8000 | | 9 | | 05'42" (+00'57") | 1000 / 9000 | | 10 | | 05'21" (+00'36") | 1000 / 10000 | | 11 | | 05'40" (+00'55") | 1000 / 11000 | | 12 | | 05'12" (+00'27") | 1000 / 12000 | | 13 | | 05'13" (+00'28") | 1000 / 13000 | | 14 | | 05'00" (+00'15") | 1000 / 14000 | | 15 | | 04'55" (+00'10") | 1000 / 15000 | | 16 | | 05'30" (+00'45") | 1000 / 16000 | | 17 | | 05'15" (+00'30") | 1000 / 17000 | | 18 | | 05'21" (+00'36") | 1000 / 18000 | | 19 | | 05'09" (+00'24") | 1000 / 19000 | | 20 | | 05'26" (+00'41") | 1000 / 20000 | | 21 | | 05'23" (+00'38") | 1000 / 21000 | | 22 | | 05'23" (+00'38") | 1000 / 22000 | | 23 | | 05'43" (+00'58") | 1000 / 23000 | | 24 | | 05'37" (+00'52") | 1000 / 24000 | | 25 | | 05'26" (+00'41") | 1000 / 25000 | | 26 | | 05'33" (+00'48") | 1000 / 26000 | | 27 | | 05'34" (+00'49") | 1000 / 27000 | | 28 | | 06'26" (+01'41") | 1000 / 28000 | | 29 | | 06'10" (+01'25") | 1000 / 29000 | | 30 | | 06'57" (+02'12") | 1000 / 30000 | | 31 | | 10'42" (+05'57") | 1000 / 31000 | | 32 | | 06'22" (+01'37") | 1000 / 32000 | | 33 | | 06'25" (+01'40") | 1000 / 33000 | | 34 | | 06'45" (+02'00") | 1000 / 34000 | | 35 | | 07'23" (+02'38") | 1000 / 35000 | | 36 | | 07'37" (+02'52") | 1000 / 36000 | | 37 | | 06'59" (+02'14") | 1000 / 37000 | | 38 | | 08'08" (+03'23") | 1000 / 38000 | | 39 | | 10'41" (+05'56") | 1000 / 39000 | | 40 | | 11'06" (+06'21") | 1000 / 40000 | | 41 | | 24'19" (+19'34") | 1000 / 41000 | | 42 | | 03'36" | 861 / 41861 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 377.06 km  MIZUNO Wave Prorunner 16 8KN-382102 累積 : 1700.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'05" | 00:10'05" | | 2 | 04'45" | 00:14'50" | | 3 | 05'45" | 00:20'35" | | 4 | 05'56" | 00:26'31" | | 5 | 06'46" | 00:33'17" | | 6 | 05'43" | 00:39'00" | | 7 | 06'21" | 00:45'21" | | 8 | 05'41" | 00:51'02" | | 9 | 05'43" | 00:56'45" | | 10 | 05'21" | 01:02'06" | | 11 | 05'40" | 01:07'46" | | 12 | 05'13" | 01:12'59" | | 13 | 05'14" | 01:18'13" | | 14 | 05'00" | 01:23'13" | | 15 | 04'55" | 01:28'08" | | 16 | 05'31" | 01:33'39" | | 17 | 05'16" | 01:38'55" | | 18 | 05'21" | 01:44'16" | | 19 | 05'09" | 01:49'25" | | 20 | 05'27" | 01:54'52" | | 21 | 05'23" | 02:00'15" | | 22 | 05'24" | 02:05'39" | | 23 | 05'44" | 02:11'23" | | 24 | 05'37" | 02:17'00" | | 25 | 05'27" | 02:22'27" | | 26 | 05'33" | 02:28'00" | | 27 | 05'34" | 02:33'34" | | 28 | 06'26" | 02:40'00" | | 29 | 06'12" | 02:46'12" | | 30 | 06'57" | 02:53'09" | | 31 | 10'42" | 03:03'51" | | 32 | 06'23" | 03:10'14" | | 33 | 06'26" | 03:16'40" | | 34 | 06'45" | 03:23'25" | | 35 | 07'23" | 03:30'48" | | 36 | 07'38" | 03:38'26" | | 37 | 06'59" | 03:45'25" | | 38 | 08'09" | 03:53'34" | | 39 | 10'42" | 04:04'16" | | 40 | 11'06" | 04:15'22" | | 41 | 24'19" | 04:39'41" | | 41.9 | 03'36" | 04:42'48" |
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