|  全馬 | 05:18:45 | 07:33/km | 第4馬| 官方成績 | | 日期 | 2015-03-22 | | 成績 | 05:18:45 | | 總名次 | 498 / 974 | | 分組名次 | 133 / 271 | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'39" (+02'17") | 01:03'01" | | 00:30'22" | | 00:32'57" (+02'35") | 01:05'09" (+02'08") | | 00:32'12" (+01'50") | | 00:34'07" (+03'45") | 01:07'04" (+04'03") | | 00:32'57" (+02'35") | | 00:37'12" (+06'50") | 01:38'42" (+35'41") | | 01:01'30" (+31'08") | |
日期: 2015-03-22 06:02 - 總爬升: 301 m - 平均心率: 137 - 卡路里: 3434 Cal - 溫度: 23°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+00'55") | 1005 / 1005 | | 2 | | 07'12" (+01'24") | 1007 / 2013 | | 3 | | 06'04" (+00'16") | 1013 / 3026 | | 4 | | 06'23" (+00'35") | 999 / 4026 | | 5 | | 06'12" (+00'24") | 1006 / 5033 |
| 6 | | 06'00" (+00'12") | 1011 / 6044 | | 7 | | 06'17" (+00'29") | 1004 / 7048 | | 8 | | 06'05" (+00'17") | 1012 / 8061 | | 9 | | 05'57" (+00'09") | 1005 / 9066 | | 10 | | 06'22" (+00'34") | 1014 / 10080 | | 11 | | 07'04" (+01'16") | 1012 / 11093 | | 12 | | 05'58" (+00'10") | 1003 / 12097 | | 13 | | 06'04" (+00'16") | 1016 / 13113 | | 14 | | 06'15" (+00'27") | 1011 / 14124 | | 15 | | 07'19" (+01'31") | 999 / 15124 | | 16 | | 06'10" (+00'22") | 1012 / 16137 | | 17 | | 07'09" (+01'21") | 1006 / 17144 | | 18 | | 06'51" (+01'03") | 1005 / 18149 | | 19 | | 05'48" | 1011 / 19160 | | 20 | | 06'06" (+00'18") | 1007 / 20167 | | 21 | | 06'09" (+00'21") | 1006 / 21174 | | 22 | | 06'40" (+00'52") | 1012 / 22186 | | 23 | | 07'14" (+01'26") | 1006 / 23193 | | 24 | | 06'17" (+00'29") | 1011 / 24204 | | 25 | | 07'44" (+01'56") | 1007 / 25212 | | 26 | | 06'53" (+01'05") | 1010 / 26223 | | 27 | | 06'02" (+00'14") | 997 / 27220 | | 28 | | 07'06" (+01'18") | 1019 / 28239 | | 29 | | 06'32" (+00'44") | 1000 / 29240 | | 30 | | 06'23" (+00'35") | 1009 / 30249 | | 31 | | 07'58" (+02'10") | 1007 / 31257 | | 32 | | 06'37" (+00'49") | 1013 / 32270 | | 33 | | 06'34" (+00'46") | 1006 / 33276 | | 34 | | 07'53" (+02'05") | 1004 / 34281 | | 35 | | 08'21" (+02'33") | 1002 / 35283 | | 36 | | 12'17" (+06'29") | 1011 / 36295 | | 37 | | 12'46" (+06'58") | 1001 / 37297 | | 38 | | 16'17" (+10'29") | 1013 / 38310 | | 39 | | 11'09" (+05'21") | 966 / 39276 | | 40 | | 10'34" (+04'46") | 988 / 40265 | | 41 | | 10'37" (+04'49") | 1079 / 41345 | | 42 | | 13'06" (+07'18") | 748 / 42094 |
月跑量不足是唯一抽筋的可能,山路爆掉比平地更可怕沒有轉圜的餘地,只能當步兵 賽前宣言: 首次越野馬加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 186.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 07'13" | 00:13'57" | | 3 | 06'06" | 00:20'03" | | 4 | 06'21" | 00:26'24" | | 5 | 06'15" | 00:32'39" | | 6 | 06'00" | 00:38'39" | | 7 | 06'04" | 00:44'43" | | 8 | 06'19" | 00:51'02" | | 9 | 05'57" | 00:56'59" | | 10 | 06'02" | 01:03'01" | | 11 | 07'26" | 01:10'27" | | 12 | 06'00" | 01:16'27" | | 13 | 06'02" | 01:22'29" | | 14 | 06'13" | 01:28'42" | | 15 | 07'16" | 01:35'58" | | 16 | 06'17" | 01:42'15" | | 17 | 07'06" | 01:49'21" | | 18 | 06'58" | 01:56'19" | | 19 | 05'48" | 02:02'07" | | 20 | 06'03" | 02:08'10" | | 21 | 06'11" | 02:14'21" | | 22 | 06'35" | 02:20'56" | | 23 | 07'16" | 02:28'12" | | 24 | 06'22" | 02:34'34" | | 25 | 07'43" | 02:42'17" | | 26 | 06'22" | 02:48'39" | | 27 | 06'34" | 02:55'13" | | 28 | 06'31" | 03:01'44" | | 29 | 07'08" | 03:08'52" | | 30 | 06'22" | 03:15'14" | | 31 | 06'33" | 03:21'47" | | 32 | 08'02" | 03:29'49" | | 33 | 06'37" | 03:36'26" | | 34 | 06'34" | 03:43'00" | | 35 | 09'26" | 03:52'26" | | 36 | 10'29" | 04:02'55" | | 37 | 13'55" | 04:16'50" | | 38 | 16'06" | 04:32'56" | | 39 | 11'34" | 04:44'30" | | 40 | 09'26" | 04:53'56" | | 41 | 12'46" | 05:06'42" | | 42 | 11'02" | 05:17'44" | | 41.7 | -4'-7" | 05:18'48" |
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