恭喜破PB 全馬 | 04:26:19 | 06:18/km | 第27馬官方成績 |
日期 | 2015-03-22 |
成績 | 04:26:19 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'19" (+02'25") | 01:03'28" |
| 00:32'09" (+03'15") |
| 00:32'26" (+03'32") | 01:07'16" (+03'48") |
| 00:34'50" (+05'56") |
| 00:32'41" (+03'47") | 01:09'02" (+05'34") |
| 00:36'21" (+07'27") |
| 00:35'26" (+06'32") | 01:04'20" (+00'52") |
| 00:28'54" |
|
日期: 2015-03-22 06:01 - 總爬升: 143 m - 地點: 清水 - 天氣: 涼到熱 - 卡路里: 2468 Cal - 溫度: 21°C - 濕度: 71%
賽前宣言: 家鄉馬~ 雪恥~~
賽後評分: 跑完時,強制單ㄧ路線领東西做得很好。超讚~
跑完有熱食吃到飽。報名費用便宜。
其他中規中矩。流暢度還算不錯
給 4 星 3月累積里程 :
138.76 km ASICS TARTHERZEAL TS2 累積 :
2432.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'09" | 00:12'45" |
3 | 06'12" | 00:18'57" |
4 | 06'19" | 00:25'16" |
5 | 06'03" | 00:31'19" |
6 | 06'02" | 00:37'21" |
7 | 05'56" | 00:43'17" |
8 | 06'14" | 00:49'31" |
9 | 06'20" | 00:55'51" |
10 | 07'37" | 01:03'28" |
11 | 06'27" | 01:09'55" |
12 | 05'58" | 01:15'53" |
13 | 06'00" | 01:21'53" |
14 | 06'00" | 01:27'53" |
15 | 08'01" | 01:35'54" |
16 | 06'13" | 01:42'07" |
17 | 07'16" | 01:49'23" |
18 | 06'13" | 01:55'36" |
19 | 09'05" | 02:04'41" |
20 | 06'03" | 02:10'44" |
21 | 05'59" | 02:16'43" |
22 | 06'15" | 02:22'58" |
23 | 07'57" | 02:30'55" |
24 | 06'13" | 02:37'08" |
25 | 06'17" | 02:43'25" |
26 | 08'21" | 02:51'46" |
27 | 06'24" | 02:58'10" |
28 | 08'01" | 03:06'11" |
29 | 06'43" | 03:12'54" |
30 | 06'52" | 03:19'46" |
31 | 08'35" | 03:28'21" |
32 | 06'37" | 03:34'58" |
33 | 07'05" | 03:42'03" |
34 | 06'13" | 03:48'16" |
35 | 06'56" | 03:55'12" |
36 | 05'22" | 04:00'34" |
37 | 06'03" | 04:06'37" |
38 | 05'37" | 04:12'14" |
39 | 06'05" | 04:18'19" |
40 | 05'47" | 04:24'06" |
40.4 | 05'40" | 04:26'29" |