23.3 km | 04:23:40 | 11:17/km日期: 2015-03-15 09:33 - 卡路里: 1261 Cal - 溫度: 25°C - 濕度: 74%
Pace: 07'36" / 07'12" / 08'20" / 11'44" / 10'40" / 07'08" / 06'40" / 21'16" / 07'16" / 06'16" / 09'08" / 08'56" / 52'56" / 07'32" / 07'00" / 14'24" / 06'36" / 16'28" / 06'40" / 14'56" / 06'40" / 09'52" / 06'24" / 05'47" /
3月累積里程 :
166.14 km ![](images/shoe.png)
ASICS Gel Nimbus 15(D) 累積 :
1200.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'12" | 00:14'48" |
3 | 08'20" | 00:23'08" |
4 | 11'44" | 00:34'52" |
5 | 10'40" | 00:45'32" |
6 | 07'08" | 00:52'40" |
7 | 06'40" | 00:59'20" |
8 | 21'16" | 01:20'36" |
9 | 07'16" | 01:27'52" |
10 | 06'16" | 01:34'08" |
11 | 09'08" | 01:43'16" |
12 | 08'56" | 01:52'12" |
13 | 52'56" | 02:45'08" |
14 | 07'32" | 02:52'40" |
15 | 07'00" | 02:59'40" |
16 | 14'24" | 03:14'04" |
17 | 06'36" | 03:20'40" |
18 | 16'28" | 03:37'08" |
19 | 06'40" | 03:43'48" |
20 | 14'56" | 03:58'44" |
21 | 06'40" | 04:05'24" |
22 | 09'52" | 04:15'16" |
23 | 06'24" | 04:21'40" |
23.3 | 05'47" | 04:23'40" |