| 今天真的是有夠硬的！一下下坡一下上坡的！上坡的時候都變步兵囉！跑到一半還下雨～跟泰雅馬有的拼～殘念沒有破紀錄下場加油吧～
最後又忘記關XT了哈哈~!跟比賽紀錄多了六分多鐘@@~ 賽前宣言: 希望可以破PB@@ 賽後評分: 補給太差了~!東西太少~! 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 211.61 km  Adidas SNOVA Sequence 4M 累積 : 1470.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'57" | 00:12'05" | | 3 | 06'00" | 00:18'05" | | 4 | 05'54" | 00:23'59" | | 5 | 06'04" | 00:30'03" | | 6 | 06'26" | 00:36'29" | | 7 | 07'18" | 00:43'47" | | 8 | 05'47" | 00:49'34" | | 9 | 05'35" | 00:55'09" | | 10 | 06'21" | 01:01'30" | | 11 | 06'42" | 01:08'12" | | 12 | 06'13" | 01:14'25" | | 13 | 06'34" | 01:20'59" | | 14 | 05'45" | 01:26'44" | | 15 | 05'46" | 01:32'30" | | 16 | 05'46" | 01:38'16" | | 17 | 06'03" | 01:44'19" | | 18 | 05'47" | 01:50'06" | | 19 | 05'39" | 01:55'45" | | 20 | 05'36" | 02:01'21" | | 21 | 07'43" | 02:09'04" | | 22 | 07'31" | 02:16'35" | | 23 | 07'09" | 02:23'44" | | 24 | 07'05" | 02:30'49" | | 25 | 06'45" | 02:37'34" | | 26 | 07'16" | 02:44'50" | | 27 | 05'53" | 02:50'43" | | 28 | 06'32" | 02:57'15" | | 29 | 06'32" | 03:03'47" | | 30 | 05'53" | 03:09'40" | | 31 | 05'47" | 03:15'27" | | 32 | 06'10" | 03:21'37" | | 33 | 05'44" | 03:27'21" | | 34 | 07'27" | 03:34'48" | | 35 | 07'29" | 03:42'17" | | 36 | 06'25" | 03:48'42" | | 37 | 07'15" | 03:55'57" | | 38 | 07'04" | 04:03'01" | | 39 | 07'03" | 04:10'04" | | 40 | 06'15" | 04:16'19" | | 41 | 06'25" | 04:22'44" | | 41.9 | 11'44" | 04:33'17" |
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