20.0 km | 01:54:11 | 05:42/km日期: 2015-03-26 05:11 - 卡路里: 1243 Cal - 溫度: 15°C - 濕度: 94%
Pace: 06'23" / 05'49" / 06'11" / 05'45" / 05'33" / 05'21" / 05'17" / 05'20" / 06'20" / 11'26" / 05'41" / 06'23" / 05'13" / 05'13" / 05'16" / 06'23" / 05'46" / 06'07" / 05'41" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'10") | 1000 / 1000 |
| 2 | | 05'49" (+00'37") | 1000 / 2000 |
| 3 | | 06'10" (+00'58") | 1000 / 3000 |
| 4 | | 05'44" (+00'32") | 1000 / 4000 |
| 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'20" (+00'08") | 1000 / 6000 |
| 7 | | 05'17" (+00'05") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 05'29" (+00'17") | 1000 / 10000 |
| 11 | | 05'40" (+00'28") | 1000 / 11000 |
| 12 | | 06'23" (+01'11") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'13" (+00'01") | 1000 / 14000 |
| 15 | | 05'15" (+00'03") | 1000 / 15000 |
| 16 | | 06'23" (+01'11") | 1000 / 16000 |
| 17 | | 05'45" (+00'33") | 1000 / 17000 |
| 18 | | 06'06" (+00'54") | 1000 / 18000 |
| 19 | | 05'40" (+00'28") | 1000 / 19000 |
| 20 | | 05'48" (+00'36") | 1000 / 20000 |
| 21 | | 05'45" (+00'33") | 12 / 20012 |
3月累積里程 :
166.60 km 
nike Nike Free Run+ 2 累積 :
609.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'49" | 00:12'12" |
| 3 | 06'11" | 00:18'23" |
| 4 | 05'45" | 00:24'08" |
| 5 | 05'33" | 00:29'41" |
| 6 | 05'21" | 00:35'02" |
| 7 | 05'17" | 00:40'19" |
| 8 | 05'20" | 00:45'39" |
| 9 | 06'20" | 00:51'59" |
| 10 | 11'26" | 01:03'25" |
| 11 | 05'41" | 01:09'06" |
| 12 | 06'23" | 01:15'29" |
| 13 | 05'13" | 01:20'42" |
| 14 | 05'13" | 01:25'55" |
| 15 | 05'16" | 01:31'11" |
| 16 | 06'23" | 01:37'34" |
| 17 | 05'46" | 01:43'20" |
| 18 | 06'07" | 01:49'27" |
| 19 | 05'41" | 01:55'08" |
| 20 | 05'48" | 02:00'56" |
| 20.0 | 05'29" | 02:01'00" |
展開計圈分析
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