10.1 km | 00:50:48 | 05:00/km日期: 2015-03-27 19:50 - 地點: 麗山國中操場 - 天氣: 涼~ - 卡路里: 745 Cal - 溫度: 17°C - 濕度: 74%
Pace: 05'33" / 05'35" / 05'28" / 05'17" / 04'51" / 04'41" / 04'44" / 04'42" / 04'41" / 04'38" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'08") | 500 / 500 |
| 2 | | 05'19" (+00'44") | 510 / 1010 |
| 3 | | 05'41" (+01'06") | 504 / 1514 |
| 4 | | 05'30" (+00'55") | 504 / 2019 |
| 5 | | 05'29" (+00'54") | 504 / 2524 |
| 6 | | 05'27" (+00'52") | 501 / 3025 |
| 7 | | 05'24" (+00'49") | 508 / 3533 |
| 8 | | 05'01" (+00'26") | 511 / 4045 |
| 9 | | 04'57" (+00'22") | 501 / 4546 |
| 10 | | 04'48" (+00'13") | 502 / 5049 |
| 11 | | 04'39" (+00'04") | 507 / 5556 |
| 12 | | 04'45" (+00'10") | 500 / 6056 |
| 13 | | 04'41" (+00'06") | 510 / 6567 |
| 14 | | 04'40" (+00'05") | 502 / 7069 |
| 15 | | 04'40" (+00'05") | 502 / 7571 |
| 16 | | 04'42" (+00'07") | 516 / 8088 |
| 17 | | 04'41" (+00'06") | 504 / 8593 |
| 18 | | 04'45" (+00'10") | 505 / 9098 |
| 19 | | 04'39" (+00'04") | 500 / 9598 |
| 20 | | 04'35" | 504 / 10103 |
| 21 | | 06'02" (+01'27") | 24 / 10128 |
3月累積里程 : 150.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 05'28" | 00:16'36" |
| 4 | 05'17" | 00:21'53" |
| 5 | 04'51" | 00:26'44" |
| 6 | 04'41" | 00:31'25" |
| 7 | 04'44" | 00:36'09" |
| 8 | 04'42" | 00:40'51" |
| 9 | 04'41" | 00:45'32" |
| 10 | 04'38" | 00:50'10" |
| 10.1 | 04'56" | 00:50'48" |
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