|  14.0 km | 01:22:40 | 05:54/km| 官方成績 | | 日期 | 2015-03-28 | | 成績 | 01:22:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:54/km |
日期: 2015-03-28 16:05 - 地點: 板橋光復橋下堤外 - 天氣: 晴朗 - 卡路里: 1032 Cal - 總步數: 11036 - 平均步頻: 134 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 58% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'33" (+01'13") | 152 / 152 | 164 / 92 | | 2 | | 05'45" (+00'25") | 173 / 326 | 168 / 103 | | 3 | | 05'57" (+00'37") | 167 / 494 | 168 / 99 | | 4 | | 06'20" (+01'00") | 157 / 651 | 168 / 93 | | 5 | | 05'36" (+00'16") | 178 / 830 | 172 / 103 |
| 6 | | 06'00" (+00'40") | 166 / 996 | 172 / 96 | | 7 | | 05'36" (+00'16") | 178 / 1175 | 172 / 103 | | 8 | | 05'20" | 187 / 1362 | 176 / 106 | | 9 | | 05'48" (+00'28") | 172 / 1534 | 172 / 100 | | 10 | | 05'47" (+00'27") | 172 / 1707 | 172 / 100 | | 11 | | 05'43" (+00'23") | 174 / 1882 | 174 / 100 | | 12 | | 06'00" (+00'40") | 166 / 2048 | 170 / 97 | | 13 | | 05'28" (+00'08") | 182 / 2231 | 174 / 105 | | 14 | | 06'04" (+00'44") | 164 / 2396 | 174 / 94 | | 15 | | 05'50" (+00'30") | 171 / 2567 | 172 / 99 | | 16 | | 06'13" (+00'53") | 160 / 2728 | 132 / 121 | | 17 | | 05'46" (+00'26") | 173 / 2901 | 174 / 99 | | 18 | | 06'02" (+00'42") | 165 / 3067 | 170 / 97 | | 19 | | 07'50" (+02'30") | 127 / 3194 | 54 / 236 | | 20 | | 07'50" (+02'30") | 127 / 3322 | 66 / 193 | | 21 | | 07'05" (+01'45") | 140 / 3463 | 110 / 128 | | 22 | | 05'43" (+00'23") | 174 / 3637 | 176 / 99 | | 23 | | 05'57" (+00'37") | 167 / 3805 | 174 / 96 | | 24 | | 05'51" (+00'31") | 170 / 3976 | 176 / 96 | | 25 | | 06'18" (+00'58") | 158 / 4134 | 168 / 94 | | 26 | | 06'16" (+00'56") | 159 / 4294 | 170 / 93 | | 27 | | 08'04" (+02'44") | 123 / 4417 | 64 / 193 | | 28 | | 09'02" (+03'42") | 110 / 4528 | 6 / 1845 | | 29 | | 05'21" (+00'01") | 186 / 4715 | 162 / 115 | | 30 | | 05'47" (+00'27") | 172 / 4887 | 172 / 100 | | 31 | | 06'11" (+00'51") | 161 / 5049 | 174 / 92 | | 32 | | 06'58" (+01'38") | 143 / 5192 | 134 / 106 | | 33 | | 10'12" (+04'52") | 97 / 5290 | 0 / 0 | | 34 | | 06'07" (+00'47") | 163 / 5453 | 146 / 111 | | 35 | | 07'16" (+01'56") | 137 / 5591 | 146 / 94 | | 36 | | 11'04" (+05'44") | 90 / 5681 | 92 / 98 | | 37 | | 06'07" (+00'47") | 163 / 5844 | 174 / 93 | | 38 | | 05'56" (+00'36") | 168 / 6013 | 174 / 96 | | 39 | | 06'16" (+00'56") | 159 / 6172 | 174 / 91 | | 40 | | 07'34" (+02'14") | 132 / 6304 | 166 / 79 | | 41 | | 05'52" (+00'32") | 170 / 6474 | 174 / 97 | | 42 | | 05'22" (+00'02") | 185 / 6660 | 172 / 108 | | 43 | | 05'52" (+00'32") | 170 / 6830 | 172 / 98 | | 44 | | 06'01" (+00'41") | 166 / 6996 | 172 / 96 | | 45 | | 05'52" (+00'32") | 170 / 7166 | 172 / 98 | | 46 | | 07'26" (+02'06") | 134 / 7301 | 104 / 129 | | 47 | | 10'30" (+05'10") | 95 / 7396 | 0 / 0 | | 48 | | 07'22" (+02'02") | 135 / 7531 | 106 / 128 | | 49 | | 05'52" (+00'32") | 170 / 7701 | 176 / 96 | | 50 | | 08'50" (+03'30") | 113 / 7814 | 18 / 627 | | 51 | | 09'26" (+04'06") | 105 / 7920 | 0 / 0 | | 52 | | 07'06" (+01'46") | 140 / 8061 | 124 / 113 | | 53 | | 06'43" (+01'23") | 148 / 8210 | 106 / 140 | | 54 | | 07'21" (+02'01") | 135 / 8346 | 78 / 174 | | 55 | | 05'51" (+00'31") | 170 / 8516 | 174 / 98 | | 56 | | 06'22" (+01'02") | 156 / 8673 | 170 / 92 | | 57 | | 08'14" (+02'54") | 121 / 8795 | 34 / 357 | | 58 | | 05'37" (+00'17") | 177 / 8972 | 174 / 102 | | 59 | | 05'42" (+00'22") | 175 / 9147 | 174 / 100 | | 60 | | 07'04" (+01'44") | 141 / 9288 | 100 / 141 | | 61 | | 06'33" (+01'13") | 152 / 9441 | 156 / 97 | | 62 | | 06'51" (+01'31") | 145 / 9587 | 112 / 130 | | 63 | | 10'09" (+04'49") | 98 / 9685 | 2 / 4925 | | 64 | | 07'31" (+02'11") | 133 / 9818 | 90 / 147 | | 65 | | 07'22" (+02'02") | 135 / 9954 | 80 / 169 | | 66 | | 10'11" (+04'51") | 98 / 10052 | 32 / 306 | | 67 | | 06'09" (+00'49") | 162 / 10214 | 116 / 139 | | 68 | | 05'42" (+00'22") | 175 / 10390 | 174 / 100 | | 69 | | 06'28" (+01'08") | 154 / 10544 | 172 / 89 | | 70 | | 06'24" (+01'04") | 156 / 10700 | 174 / 89 | | 71 | | 06'45" (+01'25") | 147 / 10848 | 172 / 85 | | 72 | | 06'05" (+00'45") | 164 / 11012 | 174 / 94 | | 73 | | 06'05" (+00'45") | 164 / 11177 | 176 / 93 | | 74 | | 06'11" (+00'51") | 161 / 11338 | 174 / 92 | | 75 | | 06'45" (+01'25") | 148 / 11486 | 170 / 87 | | 76 | | 05'57" (+00'37") | 167 / 11654 | 172 / 97 | | 77 | | 09'09" (+03'49") | 109 / 11763 | 62 / 176 | | 78 | | 10'01" (+04'41") | 99 / 11863 | 8 / 1246 | | 79 | | 10'34" (+05'14") | 94 / 11958 | 0 / 0 | | 80 | | 05'52" (+00'32") | 170 / 12128 | 162 / 104 | | 81 | | 05'55" (+00'35") | 169 / 12297 | 176 / 96 | | 82 | | 05'48" (+00'28") | 172 / 12469 | 152 / 113 | | 83 | | 24'24" (+19'04") | 5 / 12474 | 30 / 136 | | 84 | | 00'00" | 0 / 12474 | 80 / 0 |
賽前宣言: 超越極限的首度挑戰，希望能完賽 3月累積里程 : 35.88 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'40" | 00:11'42" | | 3 | 05'50" | 00:17'32" | | 4 | 06'35" | 00:24'07" | | 5 | 06'35" | 00:30'42" | | 6 | 07'12" | 00:37'54" | | 7 | 06'06" | 00:44'00" | | 8 | 07'37" | 00:51'37" | | 9 | 06'29" | 00:58'06" | | 10 | 07'20" | 01:05'26" | | 11 | 06'24" | 01:11'50" | | 12 | 07'21" | 01:19'11" | | 12.5 | 06'03" | 01:22'03" |
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