全馬 | 05:47:31 | 08:14/km | 第23馬| 官方成績 |
| 日期 | 2021-07-25 |
| 成績 | 05:47:31 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'03" | 01:15'25" |
| 00:39'22" (+03'19") |
| 00:36'54" (+00'51") | 01:15'54" (+00'29") |
| 00:39'00" (+02'57") |
| 00:44'46" (+08'43") | 01:22'35" (+07'10") |
| 00:37'49" (+01'46") |
| 00:48'05" (+12'02") | 01:31'23" (+15'58") |
| 00:43'18" (+07'15") |
|
日期: 2021-07-25 04:39 - 地點: 中興新村 - 天氣: 雨轉晴 - 平均心率: 156 - 卡路里: 2422 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(11)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'07") | 1000 / 1000 |
| 2 | | 06'18" (+00'10") | 1000 / 2000 |
| 3 | | 06'28" (+00'20") | 1000 / 3000 |
| 4 | | 06'40" (+00'32") | 1000 / 4000 |
| 5 | | 10'20" (+04'12") | 1000 / 5000 |
| 6 | | 10'58" (+04'50") | 1000 / 6000 |
| 7 | | 07'56" (+01'48") | 1000 / 7000 |
| 8 | | 06'40" (+00'32") | 1000 / 8000 |
| 9 | | 06'51" (+00'43") | 1000 / 9000 |
| 10 | | 06'54" (+00'46") | 1000 / 10000 |
| 11 | | 07'08" (+01'00") | 1000 / 11000 |
| 12 | | 07'55" (+01'47") | 1000 / 12000 |
| 13 | | 07'09" (+01'01") | 1000 / 13000 |
| 14 | | 07'21" (+01'13") | 1000 / 14000 |
| 15 | | 07'18" (+01'10") | 1000 / 15000 |
| 16 | | 08'42" (+02'34") | 1000 / 16000 |
| 17 | | 07'36" (+01'28") | 1000 / 17000 |
| 18 | | 06'57" (+00'49") | 1000 / 18000 |
| 19 | | 07'52" (+01'44") | 1000 / 19000 |
| 20 | | 07'49" (+01'41") | 1000 / 20000 |
| 21 | | 08'07" (+01'59") | 1000 / 21000 |
| 22 | | 08'29" (+02'21") | 1000 / 22000 |
| 23 | | 08'22" (+02'14") | 1000 / 23000 |
| 24 | | 08'23" (+02'15") | 1000 / 24000 |
| 25 | | 11'23" (+05'15") | 1000 / 25000 |
| 26 | | 09'15" (+03'07") | 1000 / 26000 |
| 27 | | 06'10" (+00'02") | 1000 / 27000 |
| 28 | | 06'13" (+00'05") | 1000 / 28000 |
| 29 | | 06'08" | 1000 / 29000 |
| 30 | | 10'01" (+03'53") | 1000 / 30000 |
| 31 | | 09'18" (+03'10") | 1000 / 31000 |
| 32 | | 09'44" (+03'36") | 1000 / 32000 |
| 33 | | 09'39" (+03'31") | 1000 / 33000 |
| 34 | | 09'54" (+03'46") | 1000 / 34000 |
| 35 | | 09'27" (+03'19") | 1000 / 35000 |
| 36 | | 09'05" (+02'57") | 1000 / 36000 |
| 37 | | 09'08" (+03'00") | 1000 / 37000 |
| 38 | | 10'39" (+04'31") | 1000 / 38000 |
| 39 | | 07'00" (+00'52") | 1000 / 39000 |
| 40 | | 07'23" (+01'15") | 1000 / 40000 |
| 41 | | 08'35" (+02'27") | 1000 / 41000 |
| 42 | | 10'22" (+04'14") | 1000 / 42000 |
| 43 | | 11'32" (+05'24") | 284 / 42284 |
起跑三公里後遇下陣雨 🌦️快速找到安全的走廊避雨繞了將進四公里的小小圈後天氣轉天晴悶熱☹️今天我的耳朵👂有些微痛 要戴口罩😷跟聽耳機🎧 加上太陽眼鏡🕶️🤔真的辛苦我的耳朵了😊
賽後評分: 自主線上口罩😷第五馬
今天起跑後下了陣雨🌦️有些地方有些積水和泥濘因著ㄚ拖故小心溢溢的跑深怕滑倒 安全真的很重要🤔
今天自帶補給吃了一顆蘋果和一包果凍 舒跑和水2000cc 無傷完賽完成ㄧ🐎😷😊
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 306.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'19" | 00:12'34" |
| 3 | 06'28" | 00:19'02" |
| 4 | 06'40" | 00:25'42" |
| 5 | 10'21" | 00:36'03" |
| 6 | 10'59" | 00:47'02" |
| 7 | 07'56" | 00:54'58" |
| 8 | 06'41" | 01:01'39" |
| 9 | 06'52" | 01:08'31" |
| 10 | 06'54" | 01:15'25" |
| 11 | 07'09" | 01:22'34" |
| 12 | 07'55" | 01:30'29" |
| 13 | 07'10" | 01:37'39" |
| 14 | 07'21" | 01:45'00" |
| 15 | 07'19" | 01:52'19" |
| 16 | 08'43" | 02:01'02" |
| 17 | 07'36" | 02:08'38" |
| 18 | 06'58" | 02:15'36" |
| 19 | 07'53" | 02:23'29" |
| 20 | 07'50" | 02:31'19" |
| 21 | 08'07" | 02:39'26" |
| 22 | 08'30" | 02:47'56" |
| 23 | 08'22" | 02:56'18" |
| 24 | 08'24" | 03:04'42" |
| 25 | 11'23" | 03:16'05" |
| 26 | 09'15" | 03:25'20" |
| 27 | 06'10" | 03:31'30" |
| 28 | 06'14" | 03:37'44" |
| 29 | 06'09" | 03:43'53" |
| 30 | 10'01" | 03:53'54" |
| 31 | 09'19" | 04:03'13" |
| 32 | 09'44" | 04:12'57" |
| 33 | 09'40" | 04:22'37" |
| 34 | 09'55" | 04:32'32" |
| 35 | 09'27" | 04:41'59" |
| 36 | 09'06" | 04:51'05" |
| 37 | 09'08" | 05:00'13" |
| 38 | 10'40" | 05:10'53" |
| 39 | 07'00" | 05:17'53" |
| 40 | 07'24" | 05:25'17" |
| 41 | 08'35" | 05:33'52" |
| 42 | 10'23" | 05:44'15" |
| 42.3 | 11'34" | 05:47'33" |
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