|  全馬 | 04:39:28 | 06:37/km | 第2馬| 官方成績 | | 日期 | 2015-03-29 | | 成績 | 04:39:28 | | 總名次 | 142 / 316 | | 分組名次 | 139 / 304 | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'55" (+01'16") | 00:57'04" (+01'05") | | 00:28'09" (+00'30") | | 00:27'39" | 00:55'59" | | 00:28'20" (+00'41") | | 00:31'35" (+03'56") | 01:09'15" (+13'16") | | 00:37'40" (+10'01") | | 00:40'28" (+12'49") | 01:22'16" (+26'17") | | 00:41'48" (+14'09") | |
日期: 2015-03-29 06:03 - 地點: 北頭洋 - 天氣: 熱爆了 - 卡路里: 2611 Cal - 總步數: 40862 - 平均步頻: 146 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'32" (+01'07") | 1008 / 1008 | 177 / 85 | | 2 | | 05'28" (+00'03") | 1001 / 2009 | 186 / 97 | | 3 | | 05'25" | 993 / 3003 | 185 / 99 | | 4 | | 05'48" (+00'23") | 1004 / 4007 | 178 / 96 | | 5 | | 05'37" (+00'12") | 999 / 5007 | 184 / 96 |
| 6 | | 05'36" (+00'11") | 994 / 6001 | 183 / 97 | | 7 | | 05'34" (+00'09") | 998 / 6999 | 187 / 95 | | 8 | | 05'42" (+00'17") | 1003 / 8003 | 185 / 94 | | 9 | | 05'50" (+00'25") | 1007 / 9010 | 179 / 95 | | 10 | | 05'26" (+00'01") | 989 / 10000 | 179 / 102 | | 11 | | 05'30" (+00'05") | 1008 / 11008 | 179 / 101 | | 12 | | 05'33" (+00'08") | 994 / 12003 | 178 / 100 | | 13 | | 05'31" (+00'06") | 1004 / 13007 | 181 / 99 | | 14 | | 05'29" (+00'04") | 993 / 14001 | 178 / 102 | | 15 | | 05'38" (+00'13") | 1010 / 15011 | 174 / 101 | | 16 | | 05'26" (+00'01") | 1002 / 16014 | 174 / 105 | | 17 | | 05'33" (+00'08") | 989 / 17003 | 183 / 98 | | 18 | | 05'38" (+00'13") | 1003 / 18007 | 180 / 98 | | 19 | | 05'56" (+00'31") | 996 / 19004 | 169 / 99 | | 20 | | 05'47" (+00'22") | 1006 / 20010 | 184 / 93 | | 21 | | 05'49" (+00'24") | 997 / 21008 | 179 / 95 | | 22 | | 06'10" (+00'45") | 997 / 22005 | 175 / 92 | | 23 | | 06'07" (+00'42") | 998 / 23004 | 182 / 89 | | 24 | | 06'14" (+00'49") | 1001 / 24005 | 182 / 87 | | 25 | | 07'16" (+01'51") | 996 / 25001 | 144 / 94 | | 26 | | 07'12" (+01'47") | 1006 / 26007 | 142 / 97 | | 27 | | 07'40" (+02'15") | 996 / 27003 | 144 / 90 | | 28 | | 07'27" (+02'02") | 1003 / 28007 | 144 / 92 | | 29 | | 08'55" (+03'30") | 998 / 29005 | 105 / 105 | | 30 | | 06'22" (+00'57") | 995 / 30001 | 180 / 86 | | 31 | | 08'57" (+03'32") | 1000 / 31001 | 103 / 107 | | 32 | | 06'44" (+01'19") | 999 / 32001 | 163 / 91 | | 33 | | 06'06" (+00'41") | 1006 / 33008 | 182 / 89 | | 34 | | 08'41" (+03'16") | 997 / 34005 | 90 / 127 | | 35 | | 10'09" (+04'44") | 996 / 35001 | 10 / 976 | | 36 | | 09'43" (+04'18") | 1004 / 36005 | 59 / 173 | | 37 | | 07'03" (+01'38") | 1002 / 37008 | 126 / 111 | | 38 | | 07'20" (+01'55") | 997 / 38006 | 116 / 117 | | 39 | | 09'50" (+04'25") | 1000 / 39006 | 38 / 260 | | 40 | | 07'48" (+02'23") | 1001 / 40008 | 153 / 83 | | 41 | | 07'49" (+02'24") | 1002 / 41010 | 102 / 124 | | 42 | | 06'16" (+00'51") | 990 / 42000 | 136 / 116 | | 43 | | 03'59" | 116 / 42117 | 188 / 132 |
這第二馬好難跑,前半馬還在sub2,到了25k舊傷就來了,一路走走停停,跑到好失志阿!!!! 賽前宣言: 家裡隔壁馬! 3月累積里程 : 132.64 km  ASICS SKYSENSOR GLIDE-WIDE 累積 : 710.4 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 05'29" | 00:12'05" | | 3 | 05'23" | 00:17'28" | | 4 | 05'50" | 00:23'18" | | 5 | 05'37" | 00:28'55" | | 6 | 05'35" | 00:34'30" | | 7 | 05'34" | 00:40'04" | | 8 | 05'44" | 00:45'48" | | 9 | 05'49" | 00:51'37" | | 10 | 05'27" | 00:57'04" | | 11 | 05'29" | 01:02'33" | | 12 | 05'32" | 01:08'05" | | 13 | 05'33" | 01:13'38" | | 14 | 05'27" | 01:19'05" | | 15 | 05'38" | 01:24'43" | | 16 | 05'30" | 01:30'13" | | 17 | 05'30" | 01:35'43" | | 18 | 05'40" | 01:41'23" | | 19 | 05'55" | 01:47'18" | | 20 | 05'45" | 01:53'03" | | 21 | 05'45" | 01:58'48" | | 22 | 06'15" | 02:05'03" | | 23 | 06'10" | 02:11'13" | | 24 | 06'10" | 02:17'23" | | 25 | 07'15" | 02:24'38" | | 26 | 07'15" | 02:31'53" | | 27 | 07'40" | 02:39'33" | | 28 | 07'24" | 02:46'57" | | 29 | 08'56" | 02:55'53" | | 30 | 06'25" | 03:02'18" | | 31 | 08'56" | 03:11'14" | | 32 | 06'42" | 03:17'56" | | 33 | 06'09" | 03:24'05" | | 34 | 08'40" | 03:32'45" | | 35 | 10'01" | 03:42'46" | | 36 | 09'46" | 03:52'32" | | 37 | 06'55" | 03:59'27" | | 38 | 07'30" | 04:06'57" | | 39 | 09'50" | 04:16'47" | | 40 | 07'47" | 04:24'34" | | 41 | 07'54" | 04:32'28" | | 42 | 06'21" | 04:38'49" | | 42.1 | 05'10" | 04:39'26" |
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