| 200.0 km | 06:21:10 | 31.5 km/h官方成績 | 日期 | 2015-03-29 | 成績 | 06:21:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
林元通 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'22" (+00'22") | 00:17'05" | | 00:08'43" (+00'43") | | 00:08'00" | 00:18'25" (+01'20") | | 00:10'25" (+02'25") | | 00:09'26" (+01'26") | 00:18'45" (+01'40") | | 00:09'19" (+01'19") | | 00:09'00" (+01'00") | 00:19'58" (+02'53") | | 00:10'58" (+02'58") | | 00:10'33" (+02'33") | 00:21'06" (+04'01") | | 00:10'33" (+02'33") | | 00:09'59" (+01'59") | 00:20'52" (+03'47") | | 00:10'53" (+02'53") | | 00:09'52" (+01'52") | 00:20'10" (+03'05") | | 00:10'18" (+02'18") | | 00:11'09" (+03'09") | 00:21'14" (+04'09") | | 00:10'05" (+02'05") | | 00:24'05" (+16'05") | 00:33'41" (+16'36") | | 00:09'36" (+01'36") | | 00:12'16" (+04'16") | 00:22'09" (+05'04") | | 00:09'53" (+01'53") | | 00:11'25" (+03'25") | 00:22'47" (+05'42") | | 00:11'22" (+03'22") | | 00:11'11" (+03'11") | 00:21'54" (+04'49") | | 00:10'43" (+02'43") | | 00:11'33" (+03'33") | 00:22'18" (+05'13") | | 00:10'45" (+02'45") | | 00:11'32" (+03'32") | 00:24'08" (+07'03") | | 00:12'36" (+04'36") | | 00:08'59" (+00'59") | 00:20'01" (+02'56") | | 00:11'02" (+03'02") | | 00:10'57" (+02'57") | 00:20'53" (+03'48") | | 00:09'56" (+01'56") | | 00:09'56" (+01'56") | 00:19'04" (+01'59") | | 00:09'08" (+01'08") | | 00:09'41" (+01'41") | 00:00'00" | |
日期: 2015-03-29 08:00 - 卡路里: 6300 Cal - 溫度: 21°C - 濕度: 88% 台北市林元通 中途破胎,實實在在的一次練習賽,明年再來。實際里程178K。 賽後評分: 很喜歡這條路線,政府官方舉辦,便宜又大碗。雖然沒排名,沒名次,但是,就是自己和自己比,很好建立信心的賽事。 給 5 星 3月累積里程 : 537.65 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 30.5 | 0.0 % | 2 | 36.7 | 0.0 % | 3 | 36.0 | 0.0 % | 4 | 37.1 | 0.0 % | 5 | 40.4 | 0.0 % | 6 | 37.1 | 0.0 % | 7 | 38.3 | 0.0 % | 8 | 31.9 | 0.0 % | 9 | 31.6 | 0.0 % | 10 | 34.3 | 0.0 % | 11 | 40.9 | 0.0 % | 12 | 40.0 | 0.0 % | 13 | 37.9 | 0.0 % | 14 | 30.0 | 0.0 % | 15 | 41.4 | 0.0 % | 16 | 36.7 | 0.0 % | 17 | 28.1 | 0.0 % | 18 | 31.9 | 0.0 % | 19 | 31.9 | 0.0 % | 20 | 20.8 | 0.0 % | 21 | 25.5 | 0.0 % | 22 | 38.3 | 0.0 % | 23 | 42.9 | 0.0 % | 24 | 36.7 | 0.0 % | 25 | 24.2 | 0.0 % | 26 | 32.7 | 0.0 % | 27 | 39.1 | 0.0 % | 28 | 28.3 | 0.0 % | 29 | 32.1 | 0.0 % | 30 | 30.5 | 0.0 % | 31 | 34.3 | 0.0 % | 32 | 37.5 | 0.0 % | 33 | 35.0 | 0.0 % | 34 | 29.5 | 0.0 % | 35 | 31.6 | 0.0 % | 36 | 31.0 | 0.0 % | 37 | 23.2 | 0.0 % | 38 | 22.8 | 0.0 % | 39 | 31.0 | 0.0 % | 40 | 31.9 | 0.0 % | 41 | 22.8 | 0.0 % | 42 | 40.9 | 0.0 % | 43 | 40.4 | 0.0 % | 44 | 21.6 | 0.0 % | 45 | 27.5 | 0.0 % | 46 | 40.4 | 0.0 % | 47 | 21.6 | 0.0 % | 48 | 25.7 | 0.0 % | 49 | 30.8 | 0.0 % | 50 | 30.0 | 0.0 % | 51 | 28.1 | 0.0 % | 52 | 32.7 | 0.0 % | 53 | 24.3 | 0.0 % | 54 | 37.9 | 0.0 % | 55 | 30.5 | 0.0 % | 56 | 29.3 | 0.0 % | 57 | 31.0 | 0.0 % | 58 | 27.9 | 0.0 % | 59 | 21.8 | 0.0 % | 60 | 30.0 | 0.0 % | 61 | 31.6 | 0.0 % | 62 | 30.8 | 0.0 % | 63 | 30.5 | 0.0 % | 64 | 31.0 | 0.0 % | 65 | 28.3 | 0.0 % | 66 | 33.0 | 0.0 % | 67 | 28.1 | 0.0 % | 68 | 32.4 | 0.0 % | 69 | 27.9 | 0.0 % | 70 | 25.5 | 0.0 % | 71 | 15.0 | 0.0 % | 72 | 34.3 | 0.0 % | 73 | 28.6 | 0.0 % | 74 | 37.9 | 0.0 % | 75 | 35.0 | 0.0 % | 76 | 26.5 | 0.0 % | 77 | 27.5 | 0.0 % | 78 | 35.3 | 0.0 % | 79 | 29.5 | 0.0 % | 80 | 31.6 | 0.0 % | 81 | 25.5 | 0.0 % | 82 | 21.7 | 0.0 % | 83 | 30.0 | 0.0 % | 84 | 21.1 | 0.0 % | 85 | 4.3 | 0.0 % | 86 | 34.6 | 0.0 % | 87 | 36.7 | 0.0 % | 88 | 24.5 | 0.0 % | 89 | 37.9 | 0.0 % | 90 | 27.3 | 0.0 % | 91 | 16.7 | 0.0 % | 92 | 32.7 | 0.0 % | 93 | 34.6 | 0.0 % | 94 | 23.2 | 0.0 % | 95 | 23.7 | 0.0 % | 96 | 28.8 | 0.0 % | 97 | 33.6 | 0.0 % | 98 | 27.1 | 0.0 % | 99 | 35.0 | 0.0 % | 100 | 28.8 | 0.0 % | 101 | 24.8 | 0.0 % | 102 | 31.9 | 0.0 % | 103 | 22.2 | 0.0 % | 104 | 25.0 | 0.0 % | 105 | 29.8 | 0.0 % | 106 | 25.2 | 0.0 % | 107 | 22.0 | 0.0 % | 108 | 28.1 | 0.0 % | 109 | 20.8 | 0.0 % | 110 | 48.6 | 0.0 % | 111 | 31.0 | 0.0 % | 112 | 29.3 | 0.0 % | 113 | 29.5 | 0.0 % | 114 | 21.6 | 0.0 % | 115 | 25.2 | 0.0 % | 116 | 31.3 | 0.0 % | 117 | 29.5 | 0.0 % | 118 | 28.6 | 0.0 % | 119 | 30.8 | 0.0 % | 120 | 22.1 | 0.0 % | 121 | 15.6 | 0.0 % | 122 | 36.0 | 0.0 % | 123 | 31.3 | 0.0 % | 124 | 28.1 | 0.0 % | 125 | 30.3 | 0.0 % | 126 | 28.6 | 0.0 % | 127 | 20.2 | 0.0 % | 128 | 36.0 | 0.0 % | 129 | 30.3 | 0.0 % | 130 | 29.5 | 0.0 % | 131 | 30.5 | 0.0 % | 132 | 16.7 | 0.0 % | 133 | 18.4 | 0.0 % | 134 | 44.4 | 0.0 % | 135 | 43.9 | 0.0 % | 136 | 18.3 | 0.0 % | 137 | 19.7 | 0.0 % | 138 | 26.3 | 0.0 % | 139 | 31.3 | 0.0 % | 140 | 29.0 | 0.0 % | 141 | 35.3 | 0.0 % | 142 | 23.7 | 0.0 % | 143 | 40.9 | 0.0 % | 144 | 41.9 | 0.0 % | 145 | 32.4 | 0.0 % | 146 | 24.2 | 0.0 % | 147 | 20.8 | 0.0 % | 148 | 31.0 | 0.0 % | 149 | 29.5 | 0.0 % | 150 | 35.3 | 0.0 % | 151 | 25.0 | 0.0 % | 152 | 28.1 | 0.0 % | 153 | 35.3 | 0.0 % | 154 | 28.1 | 0.0 % | 155 | 23.2 | 0.0 % | 156 | 19.5 | 0.0 % | 157 | 27.1 | 0.0 % | 158 | 43.4 | 0.0 % | 159 | 43.9 | 0.0 % | 160 | 31.9 | 0.0 % | 161 | 34.0 | 0.0 % | 162 | 37.5 | 0.0 % | 163 | 25.5 | 0.0 % | 164 | 27.9 | 0.0 % | 165 | 29.0 | 0.0 % | 166 | 32.1 | 0.0 % | 167 | 24.8 | 0.0 % | 168 | 31.9 | 0.0 % | 169 | 38.7 | 0.0 % | 170 | 42.4 | 0.0 % | 171 | 35.0 | 0.0 % | 172 | 30.3 | 0.0 % | 173 | 33.0 | 0.0 % | 174 | 27.9 | 0.0 % | 175 | 29.8 | 0.0 % | 176 | 27.7 | 0.0 % | 177 | 25.4 | 0.0 % | 178.0 | 33.4 | 0.0 % |
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