|  200.0 km | 06:19:42 | 31.6 km/h| 官方成績 | | 日期 | 2015-03-29 | | 成績 | 06:19:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'35" | 00:17'55" | | 00:09'20" (+00'45") | | 00:08'43" (+00'08") | 00:18'45" (+00'50") | | 00:10'02" (+01'27") | | 00:09'51" (+01'16") | 00:19'55" (+02'00") | | 00:10'04" (+01'29") | | 00:09'50" (+01'15") | 00:20'08" (+02'13") | | 00:10'18" (+01'43") | | 00:09'57" (+01'22") | 00:20'41" (+02'46") | | 00:10'44" (+02'09") | | 00:11'05" (+02'30") | 00:22'33" (+04'38") | | 00:11'28" (+02'53") | | 00:10'43" (+02'08") | 00:22'14" (+04'19") | | 00:11'31" (+02'56") | | 00:11'33" (+02'58") | 00:21'31" (+03'36") | | 00:09'58" (+01'23") | | 00:10'43" (+02'08") | 00:20'31" (+02'36") | | 00:09'48" (+01'13") | | 00:12'03" (+03'28") | 00:20'51" (+02'56") | | 00:08'48" (+00'13") | | 00:10'42" (+02'07") | 00:23'35" (+05'40") | | 00:12'53" (+04'18") | | 00:10'51" (+02'16") | 00:21'11" (+03'16") | | 00:10'20" (+01'45") | | 00:10'15" (+01'40") | 00:23'09" (+05'14") | | 00:12'54" (+04'19") | | 00:10'32" (+01'57") | 00:22'52" (+04'57") | | 00:12'20" (+03'45") | | 00:09'32" (+00'57") | 00:21'24" (+03'29") | | 00:11'52" (+03'17") | | 00:12'01" (+03'26") | 00:23'07" (+05'12") | | 00:11'06" (+02'31") | | 00:10'30" (+01'55") | 00:21'20" (+03'25") | | 00:10'50" (+02'15") | | 00:10'07" (+01'32") | 00:00'00" | |
日期: 2015-03-29 07:07 - 地點: 東海岸 - 平均心率: 145 - 踏頻: 86 - 卡路里: 3517 Cal - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 34.95 | 5000 / 5000 | | 2 | | 32.43 (-2.52) | 5000 / 10000 | | 3 | | 34.62 (-0.34) | 5000 / 15000 | | 4 | | 30.00 (-4.95) | 5000 / 20000 | | 5 | | 30.51 (-4.44) | 5000 / 25000 |
| 6 | | 30.00 (-4.95) | 5000 / 30000 | | 7 | | 30.77 (-4.18) | 5000 / 35000 | | 8 | | 29.27 (-5.68) | 5000 / 40000 | | 9 | | 30.25 (-4.70) | 5000 / 45000 | | 10 | | 28.12 (-6.83) | 5000 / 50000 | | 11 | | 27.07 (-7.88) | 5000 / 55000 | | 12 | | 26.28 (-8.67) | 5000 / 60000 | | 13 | | 28.12 (-6.83) | 5000 / 65000 | | 14 | | 26.09 (-8.86) | 5000 / 70000 | | 15 | | 26.09 (-8.86) | 5000 / 75000 | | 16 | | 30.25 (-4.70) | 5000 / 80000 | | 17 | | 28.12 (-6.83) | 5000 / 85000 | | 18 | | 30.77 (-4.18) | 5000 / 90000 | | 19 | | 25.00 (-9.95) | 5000 / 95000 | | 20 | | 34.29 (-0.67) | 5000 / 100000 | | 21 | | 28.12 (-6.83) | 5000 / 105000 | | 22 | | 23.38 (-11.57) | 5000 / 110000 | | 23 | | 27.69 (-7.26) | 5000 / 115000 | | 24 | | 29.03 (-5.92) | 5000 / 120000 | | 25 | | 29.51 (-5.44) | 5000 / 125000 | | 26 | | 23.38 (-11.57) | 5000 / 130000 | | 27 | | 28.57 (-6.38) | 5000 / 135000 | | 28 | | 24.49 (-10.46) | 5000 / 140000 | | 29 | | 31.58 (-3.37) | 5000 / 145000 | | 30 | | 25.35 (-9.60) | 5000 / 150000 | | 31 | | 25.00 (-9.95) | 5000 / 155000 | | 32 | | 27.27 (-7.68) | 5000 / 160000 | | 33 | | 28.57 (-6.38) | 5000 / 165000 | | 34 | | 27.91 (-7.04) | 5000 / 170000 | | 35 | | 29.75 (-5.20) | 5000 / 175000 | | 36 | | 25.35 (-9.60) | 3322 / 178322 |
 台北市大岳  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 520.83 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.7 | 0.0 % | | 2 | 35.6 | 0.0 % | | 3 | 36.0 | 0.0 % | | 4 | 40.0 | 0.0 % | | 5 | 38.3 | 0.0 % | | 6 | 37.9 | 0.0 % | | 7 | 35.0 | 0.0 % | | 8 | 35.3 | 0.0 % | | 9 | 25.4 | 0.0 % | | 10 | 30.5 | 0.0 % | | 11 | 31.6 | 0.0 % | | 12 | 41.9 | 0.0 % | | 13 | 35.6 | 0.0 % | | 14 | 37.9 | 0.0 % | | 15 | 28.3 | 0.0 % | | 16 | 43.9 | 0.0 % | | 17 | 29.8 | 0.0 % | | 18 | 28.1 | 0.0 % | | 19 | 29.0 | 0.0 % | | 20 | 24.5 | 0.0 % | | 21 | 22.1 | 0.0 % | | 22 | 28.6 | 0.0 % | | 23 | 41.9 | 0.0 % | | 24 | 37.5 | 0.0 % | | 25 | 30.0 | 0.0 % | | 26 | 25.0 | 0.0 % | | 27 | 31.3 | 0.0 % | | 28 | 37.9 | 0.0 % | | 29 | 25.7 | 0.0 % | | 30 | 32.7 | 0.0 % | | 31 | 26.3 | 0.0 % | | 32 | 31.0 | 0.0 % | | 33 | 33.3 | 0.0 % | | 34 | 31.9 | 0.0 % | | 35 | 31.0 | 0.0 % | | 36 | 32.4 | 0.0 % | | 37 | 32.1 | 0.0 % | | 38 | 20.7 | 0.0 % | | 39 | 33.0 | 0.0 % | | 40 | 32.1 | 0.0 % | | 41 | 40.0 | 0.0 % | | 42 | 22.9 | 0.0 % | | 43 | 49.3 | 0.0 % | | 44 | 28.3 | 0.0 % | | 45 | 24.0 | 0.0 % | | 46 | 34.0 | 0.0 % | | 47 | 27.1 | 0.0 % | | 48 | 30.0 | 0.0 % | | 49 | 22.8 | 0.0 % | | 50 | 28.3 | 0.0 % | | 51 | 24.0 | 0.0 % | | 52 | 28.1 | 0.0 % | | 53 | 24.7 | 0.0 % | | 54 | 27.5 | 0.0 % | | 55 | 32.7 | 0.0 % | | 56 | 26.7 | 0.0 % | | 57 | 28.1 | 0.0 % | | 58 | 27.9 | 0.0 % | | 59 | 24.5 | 0.0 % | | 60 | 24.2 | 0.0 % | | 61 | 33.6 | 0.0 % | | 62 | 26.5 | 0.0 % | | 63 | 27.3 | 0.0 % | | 64 | 28.3 | 0.0 % | | 65 | 25.5 | 0.0 % | | 66 | 31.3 | 0.0 % | | 67 | 19.9 | 0.0 % | | 68 | 25.2 | 0.0 % | | 69 | 27.5 | 0.0 % | | 70 | 29.8 | 0.0 % | | 71 | 18.8 | 0.0 % | | 72 | 19.8 | 0.0 % | | 73 | 28.3 | 0.0 % | | 74 | 37.1 | 0.0 % | | 75 | 37.5 | 0.0 % | | 76 | 34.6 | 0.0 % | | 77 | 22.2 | 0.0 % | | 78 | 39.1 | 0.0 % | | 79 | 29.8 | 0.0 % | | 80 | 30.3 | 0.0 % | | 81 | 30.5 | 0.0 % | | 82 | 30.5 | 0.0 % | | 83 | 26.7 | 0.0 % | | 84 | 22.9 | 0.0 % | | 85 | 31.3 | 0.0 % | | 86 | 26.1 | 0.0 % | | 87 | 42.9 | 0.0 % | | 88 | 30.0 | 0.0 % | | 89 | 27.3 | 0.0 % | | 90 | 31.6 | 0.0 % | | 91 | 16.7 | 0.0 % | | 92 | 29.3 | 0.0 % | | 93 | 33.0 | 0.0 % | | 94 | 30.5 | 0.0 % | | 95 | 22.8 | 0.0 % | | 96 | 34.0 | 0.0 % | | 97 | 30.3 | 0.0 % | | 98 | 39.1 | 0.0 % | | 99 | 34.3 | 0.0 % | | 100 | 34.0 | 0.0 % | | 101 | 33.6 | 0.0 % | | 102 | 26.7 | 0.0 % | | 103 | 26.9 | 0.0 % | | 104 | 20.3 | 0.0 % | | 105 | 40.4 | 0.0 % | | 106 | 16.7 | 0.0 % | | 107 | 20.9 | 0.0 % | | 108 | 25.5 | 0.0 % | | 109 | 25.5 | 0.0 % | | 110 | 34.6 | 0.0 % | | 111 | 38.3 | 0.0 % | | 112 | 29.3 | 0.0 % | | 113 | 27.3 | 0.0 % | | 114 | 31.6 | 0.0 % | | 115 | 19.1 | 0.0 % | | 116 | 24.7 | 0.0 % | | 117 | 31.9 | 0.0 % | | 118 | 29.8 | 0.0 % | | 119 | 29.8 | 0.0 % | | 120 | 30.3 | 0.0 % | | 121 | 21.1 | 0.0 % | | 122 | 33.6 | 0.0 % | | 123 | 37.1 | 0.0 % | | 124 | 30.3 | 0.0 % | | 125 | 29.8 | 0.0 % | | 126 | 27.1 | 0.0 % | | 127 | 23.1 | 0.0 % | | 128 | 28.1 | 0.0 % | | 129 | 34.3 | 0.0 % | | 130 | 14.3 | 0.0 % | | 131 | 35.0 | 0.0 % | | 132 | 26.7 | 0.0 % | | 133 | 17.1 | 0.0 % | | 134 | 34.3 | 0.0 % | | 135 | 46.2 | 0.0 % | | 136 | 27.9 | 0.0 % | | 137 | 16.7 | 0.0 % | | 138 | 34.3 | 0.0 % | | 139 | 21.1 | 0.0 % | | 140 | 30.0 | 0.0 % | | 141 | 27.9 | 0.0 % | | 142 | 25.9 | 0.0 % | | 143 | 35.0 | 0.0 % | | 144 | 40.4 | 0.0 % | | 145 | 32.1 | 0.0 % | | 146 | 26.7 | 0.0 % | | 147 | 24.5 | 0.0 % | | 148 | 23.1 | 0.0 % | | 149 | 27.1 | 0.0 % | | 150 | 25.5 | 0.0 % | | 151 | 30.8 | 0.0 % | | 152 | 20.8 | 0.0 % | | 153 | 26.5 | 0.0 % | | 154 | 27.7 | 0.0 % | | 155 | 21.8 | 0.0 % | | 156 | 19.7 | 0.0 % | | 157 | 21.6 | 0.0 % | | 158 | 34.0 | 0.0 % | | 159 | 46.8 | 0.0 % | | 160 | 27.1 | 0.0 % | | 161 | 29.8 | 0.0 % | | 162 | 34.0 | 0.0 % | | 163 | 31.9 | 0.0 % | | 164 | 20.5 | 0.0 % | | 165 | 31.6 | 0.0 % | | 166 | 26.5 | 0.0 % | | 167 | 22.0 | 0.0 % | | 168 | 25.5 | 0.0 % | | 169 | 32.1 | 0.0 % | | 170 | 37.1 | 0.0 % | | 171 | 36.7 | 0.0 % | | 172 | 27.5 | 0.0 % | | 173 | 32.1 | 0.0 % | | 174 | 26.3 | 0.0 % | | 175 | 27.9 | 0.0 % | | 176 | 25.9 | 0.0 % | | 177 | 26.1 | 0.0 % | | 178 | 30.8 | 0.0 % | | 178.3 | 14.7 | 0.0 % |
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