10.8 km | 01:06:28 | 06:10/km日期: 2015-03-31 16:06 - 卡路里: 715 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'37" / 06'11" / 06'26" / 06'28" / 06'23" / 07'36" / 06'30" / 06'37" / 06'26" / 06'26" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'50") | 238 / 238 |
| 2 | | 06'00" (+00'29") | 238 / 476 |
| 3 | | 06'26" (+00'55") | 238 / 714 |
| 4 | | 06'09" (+00'38") | 238 / 953 |
| 5 | | 06'09" (+00'38") | 238 / 1191 |
| 6 | | 06'00" (+00'29") | 238 / 1429 |
| 7 | | 06'13" (+00'42") | 238 / 1668 |
| 8 | | 06'17" (+00'46") | 238 / 1906 |
| 9 | | 06'13" (+00'42") | 238 / 2144 |
| 10 | | 06'09" (+00'38") | 238 / 2383 |
| 11 | | 06'42" (+01'11") | 238 / 2621 |
| 12 | | 05'52" (+00'21") | 238 / 2859 |
| 13 | | 06'21" (+00'50") | 238 / 3098 |
| 14 | | 06'34" (+01'03") | 238 / 3336 |
| 15 | | 05'56" (+00'25") | 238 / 3574 |
| 16 | | 06'26" (+00'55") | 238 / 3813 |
| 17 | | 06'09" (+00'38") | 238 / 4051 |
| 18 | | 06'13" (+00'42") | 238 / 4289 |
| 19 | | 05'56" (+00'25") | 238 / 4528 |
| 20 | | 06'00" (+00'29") | 238 / 4766 |
| 21 | | 06'17" (+00'46") | 238 / 5004 |
| 22 | | 14'11" (+08'40") | 238 / 5243 |
| 23 | | 07'12" (+01'41") | 238 / 5481 |
| 24 | | 06'09" (+00'38") | 238 / 5719 |
| 25 | | 05'52" (+00'21") | 238 / 5958 |
| 26 | | 06'13" (+00'42") | 238 / 6196 |
| 27 | | 06'34" (+01'03") | 238 / 6434 |
| 28 | | 05'44" (+00'13") | 238 / 6673 |
| 29 | | 06'17" (+00'46") | 238 / 6911 |
| 30 | | 06'05" (+00'34") | 238 / 7149 |
| 31 | | 06'13" (+00'42") | 238 / 7388 |
| 32 | | 06'30" (+00'59") | 238 / 7626 |
| 33 | | 05'44" (+00'13") | 238 / 7864 |
| 34 | | 06'30" (+00'59") | 238 / 8103 |
| 35 | | 06'05" (+00'34") | 238 / 8341 |
| 36 | | 06'09" (+00'38") | 238 / 8579 |
| 37 | | 05'56" (+00'25") | 238 / 8818 |
| 38 | | 06'30" (+00'59") | 238 / 9056 |
| 39 | | 05'44" (+00'13") | 238 / 9294 |
| 40 | | 06'13" (+00'42") | 238 / 9533 |
| 41 | | 06'30" (+00'59") | 238 / 9771 |
| 42 | | 05'56" (+00'25") | 238 / 10009 |
| 43 | | 05'31" | 238 / 10248 |
| 44 | | 06'00" (+00'29") | 238 / 10486 |
| 45 | | 05'57" (+00'26") | 55 / 10542 |
3月累積里程 : 338.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'11" | 00:12'48" |
| 3 | 06'26" | 00:19'14" |
| 4 | 06'28" | 00:25'42" |
| 5 | 06'23" | 00:32'05" |
| 6 | 07'36" | 00:39'41" |
| 7 | 06'30" | 00:46'11" |
| 8 | 06'37" | 00:52'48" |
| 9 | 06'26" | 00:59'14" |
| 10 | 06'26" | 01:05'40" |
| 10.5 | 05'28" | 01:08'38" |
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