| 半馬 | 02:06:54 | 06:00/km | 第14半馬官方成績 | 日期 | 2015-03-28 | 成績 | 02:06:54 | 總名次 | 362 / 1014 | 分組名次 | 39 / 260 | 平均速度 | 06:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'03" (+00'38") | 00:57'28" | | 00:28'25" | | 00:29'32" (+01'07") | 01:00'34" (+03'06") | | 00:31'02" (+02'37") | |
日期: 2015-03-28 07:28 - 總爬升: 125 m - 平均心率: 122 - 卡路里: 1332 Cal - 溫度: 16°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'23" (+03'10") | 398 / 398 | 2 | | 05'19" (+00'06") | 394 / 793 | 3 | | 05'45" (+00'32") | 408 / 1201 | 4 | | 05'15" (+00'02") | 399 / 1600 | 5 | | 05'26" (+00'13") | 395 / 1996 |
6 | | 05'47" (+00'34") | 408 / 2405 | 7 | | 05'44" (+00'31") | 394 / 2799 | 8 | | 05'30" (+00'17") | 402 / 3202 | 9 | | 05'43" (+00'30") | 398 / 3600 | 10 | | 05'13" | 411 / 4011 | 11 | | 05'18" (+00'05") | 401 / 4413 | 12 | | 06'12" (+00'59") | 405 / 4818 | 13 | | 05'43" (+00'30") | 404 / 5222 | 14 | | 05'35" (+00'22") | 399 / 5622 | 15 | | 05'22" (+00'09") | 408 / 6030 | 16 | | 05'49" (+00'36") | 403 / 6434 | 17 | | 05'32" (+00'19") | 397 / 6831 | 18 | | 05'41" (+00'28") | 404 / 7236 | 19 | | 05'56" (+00'43") | 392 / 7629 | 20 | | 05'47" (+00'34") | 408 / 8038 | 21 | | 05'46" (+00'33") | 398 / 8436 | 22 | | 05'42" (+00'29") | 406 / 8842 | 23 | | 05'41" (+00'28") | 403 / 9245 | 24 | | 05'44" (+00'31") | 403 / 9649 | 25 | | 05'30" (+00'17") | 396 / 10046 | 26 | | 05'30" (+00'17") | 399 / 10446 | 27 | | 06'24" (+01'11") | 408 / 10854 | 28 | | 05'50" (+00'37") | 402 / 11256 | 29 | | 05'34" (+00'21") | 400 / 11657 | 30 | | 05'52" (+00'39") | 402 / 12059 | 31 | | 05'56" (+00'43") | 403 / 12463 | 32 | | 05'54" (+00'41") | 397 / 12861 | 33 | | 05'40" (+00'27") | 404 / 13265 | 34 | | 06'31" (+01'18") | 408 / 13674 | 35 | | 05'48" (+00'35") | 389 / 14064 | 36 | | 05'49" (+00'36") | 411 / 14475 | 37 | | 05'58" (+00'45") | 404 / 14880 | 38 | | 06'10" (+00'57") | 393 / 15274 | 39 | | 05'38" (+00'25") | 407 / 15681 | 40 | | 06'05" (+00'52") | 396 / 16078 | 41 | | 06'09" (+00'56") | 411 / 16490 | 42 | | 06'24" (+01'11") | 408 / 16898 | 43 | | 06'17" (+01'04") | 397 / 17296 | 44 | | 06'15" (+01'02") | 407 / 17703 | 45 | | 05'57" (+00'44") | 408 / 18112 | 46 | | 06'07" (+00'54") | 400 / 18512 | 47 | | 06'11" (+00'58") | 405 / 18918 | 48 | | 06'50" (+01'37") | 399 / 19318 | 49 | | 06'16" (+01'03") | 395 / 19714 | 50 | | 06'13" (+01'00") | 399 / 20113 | 51 | | 06'09" (+00'56") | 403 / 20516 | 52 | | 06'08" (+00'55") | 404 / 20921 | 53 | | 06'03" (+00'50") | 393 / 21314 | 54 | | 06'28" (+01'15") | 406 / 21721 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 63.29 km ASICS 虎走 累積 : 220.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 05'26" | 00:12'05" | 3 | 05'44" | 00:17'49" | 4 | 05'29" | 00:23'18" | 5 | 05'45" | 00:29'03" | 6 | 05'32" | 00:34'35" | 7 | 05'39" | 00:40'14" | 8 | 05'50" | 00:46'04" | 9 | 05'43" | 00:51'47" | 10 | 05'41" | 00:57'28" | 11 | 05'50" | 01:03'18" | 12 | 05'50" | 01:09'08" | 13 | 05'54" | 01:15'02" | 14 | 06'04" | 01:21'06" | 15 | 05'54" | 01:27'00" | 16 | 05'56" | 01:32'56" | 17 | 06'23" | 01:39'19" | 18 | 06'06" | 01:45'25" | 19 | 06'21" | 01:51'46" | 20 | 06'16" | 01:58'02" | 21 | 06'09" | 02:04'11" | 21.6 | 07'50" | 02:08'55" |
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