8.1 km | 00:49:21 | 06:06/km日期: 2015-04-01 20:04 - 卡路里: 436 Cal
Pace: 06'25" / 06'17" / 06'13" / 06'06" / 05'59" / 06'00" / 05'58" / 05'53" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'27") | 1009 / 1009 |
| 2 | | 06'19" (+00'23") | 1002 / 2011 |
| 3 | | 06'10" (+00'14") | 1003 / 3015 |
| 4 | | 06'05" (+00'09") | 1002 / 4017 |
| 5 | | 05'59" (+00'03") | 1008 / 5026 |
| 6 | | 06'00" (+00'04") | 1002 / 6029 |
| 7 | | 05'56" | 1000 / 7029 |
| 8 | | 05'52" | 1003 / 8032 |
4月累積里程 : 227.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 06'13" | 00:18'55" |
| 4 | 06'06" | 00:25'01" |
| 5 | 05'59" | 00:31'00" |
| 6 | 06'00" | 00:37'00" |
| 7 | 05'58" | 00:42'58" |
| 8 | 05'53" | 00:48'51" |
| 8.1 | 06'32" | 00:49'21" |
留言 
展開計圈分析
