20.6 km | 03:42:33 | 10:48/km日期: 2015-04-03 10:15 - 總爬升: 700 m - 卡路里: 982 Cal - 溫度: 25°C - 濕度: 93%
Pace: 07'09" / 06'49" / 07'00" / 06'57" / 08'23" / 10'27" / 14'17" / 10'54" / 09'31" / 09'43" / 11'33" / 12'13" / 10'40" / 10'12" / 07'41" / 12'57" / 09'50" / 08'47" / 09'53" / 08'53" / 19'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" | 20581 / 20581 |
| 2 | | 00'00" | 0 / 20581 |
| 3 | | 00'00" | 0 / 20581 |
| 4 | | 00'00" | 0 / 20581 |
| 5 | | 00'00" | 0 / 20581 |
| 6 | | 00'00" | 0 / 20581 |
| 7 | | 00'00" | 0 / 20581 |
| 8 | | 00'00" | 0 / 20581 |
| 9 | | 00'00" | 0 / 20581 |
4月累積里程 : 270.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'49" | 00:13'58" |
| 3 | 07'00" | 00:20'58" |
| 4 | 06'57" | 00:27'55" |
| 5 | 08'23" | 00:36'18" |
| 6 | 10'27" | 00:46'45" |
| 7 | 14'17" | 01:01'02" |
| 8 | 10'54" | 01:11'56" |
| 9 | 09'31" | 01:21'27" |
| 10 | 09'43" | 01:31'10" |
| 11 | 11'33" | 01:42'43" |
| 12 | 12'13" | 01:54'56" |
| 13 | 10'40" | 02:05'36" |
| 14 | 10'12" | 02:15'48" |
| 15 | 07'41" | 02:23'29" |
| 16 | 12'57" | 02:36'26" |
| 17 | 09'50" | 02:46'16" |
| 18 | 08'47" | 02:55'03" |
| 19 | 09'53" | 03:04'56" |
| 20 | 08'53" | 03:13'49" |
| 20.6 | 19'18" | 03:25'03" |
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