7.1 km | 01:01:01 | 08:34/km日期: 2015-04-03 19:26 - 卡路里: 293 Cal - 溫度: 28°C - 濕度: 69%
Pace: 07'49" / 08'36" / 08'26" / 08'43" / 08'22" / 09'01" / 09'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'36") | 226 / 226 |
| 2 | | 07'44" (+01'17") | 204 / 430 |
| 3 | | 08'09" (+01'42") | 197 / 628 |
| 4 | | 07'53" (+01'26") | 210 / 838 |
| 5 | | 08'14" (+01'47") | 203 / 1041 |
| 6 | | 08'32" (+02'05") | 199 / 1241 |
| 7 | | 08'30" (+02'03") | 204 / 1445 |
| 8 | | 08'16" (+01'49") | 212 / 1658 |
| 9 | | 08'24" (+01'57") | 208 / 1867 |
| 10 | | 08'36" (+02'09") | 199 / 2066 |
| 11 | | 08'24" (+01'57") | 206 / 2272 |
| 12 | | 08'50" (+02'23") | 202 / 2475 |
| 13 | | 08'50" (+02'23") | 205 / 2681 |
| 14 | | 08'35" (+02'08") | 199 / 2880 |
| 15 | | 07'57" (+01'30") | 211 / 3092 |
| 16 | | 08'24" (+01'57") | 199 / 3291 |
| 17 | | 09'04" (+02'37") | 195 / 3487 |
| 18 | | 08'43" (+02'16") | 194 / 3682 |
| 19 | | 08'38" (+02'11") | 201 / 3883 |
| 20 | | 08'56" (+02'29") | 199 / 4083 |
| 21 | | 09'00" (+02'33") | 198 / 4281 |
| 22 | | 09'13" (+02'46") | 195 / 4477 |
| 23 | | 08'51" (+02'24") | 190 / 4668 |
| 24 | | 06'27" | 193 / 4862 |
| 25 | | 08'05" (+01'38") | 200 / 5063 |
| 26 | | 08'44" (+02'17") | 197 / 5260 |
| 27 | | 08'58" (+02'31") | 192 / 5452 |
| 28 | | 09'00" (+02'33") | 194 / 5646 |
| 29 | | 09'14" (+02'47") | 188 / 5835 |
| 30 | | 09'11" (+02'44") | 191 / 6027 |
| 31 | | 08'42" (+02'15") | 188 / 6215 |
| 32 | | 08'31" (+02'04") | 197 / 6412 |
| 33 | | 09'29" (+03'02") | 184 / 6597 |
| 34 | | 09'30" (+03'03") | 191 / 6788 |
| 35 | | 09'28" (+03'01") | 320 / 7109 |
4月累積里程 : 86.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'36" | 00:16'25" |
| 3 | 08'26" | 00:24'51" |
| 4 | 08'43" | 00:33'34" |
| 5 | 08'22" | 00:41'56" |
| 6 | 09'01" | 00:50'57" |
| 7 | 09'09" | 01:00'06" |
| 7.1 | 08'22" | 01:01'01" |
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