21.2 km | 01:59:24 | 05:37/km日期: 2021-08-15 09:53 - 平均心率: 143 - 卡路里: 1048 Cal - 平均步頻: 182
Pace: 06'16" / 06'37" / 05'49" / 05'49" / 05'50" / 05'55" / 05'58" / 06'02" / 06'58" / 06'01" / 05'37" / 08'41" / 05'31" / 05'28" / 05'20" / 06'26" / 13'48" / 05'15" / 05'05" / 05'12" / 04'31" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'46") | 1000 / 1000 |
| 2 | | 05'59" (+01'29") | 1000 / 2000 |
| 3 | | 05'49" (+01'19") | 1000 / 3000 |
| 4 | | 05'48" (+01'18") | 1000 / 4000 |
| 5 | | 05'49" (+01'19") | 1000 / 5000 |
| 6 | | 05'55" (+01'25") | 1000 / 6000 |
| 7 | | 05'57" (+01'27") | 1000 / 7000 |
| 8 | | 06'01" (+01'31") | 1000 / 8000 |
| 9 | | 06'02" (+01'32") | 1000 / 9000 |
| 10 | | 06'00" (+01'30") | 1000 / 10000 |
| 11 | | 05'37" (+01'07") | 1000 / 11000 |
| 12 | | 05'41" (+01'11") | 1000 / 12000 |
| 13 | | 05'31" (+01'01") | 1000 / 13000 |
| 14 | | 05'28" (+00'58") | 1000 / 14000 |
| 15 | | 05'19" (+00'49") | 1000 / 15000 |
| 16 | | 05'24" (+00'54") | 1000 / 16000 |
| 17 | | 05'42" (+01'12") | 1000 / 17000 |
| 18 | | 05'14" (+00'44") | 1000 / 18000 |
| 19 | | 05'05" (+00'35") | 1000 / 19000 |
| 20 | | 05'12" (+00'42") | 1000 / 20000 |
| 21 | | 04'30" | 1000 / 21000 |
| 22 | | 04'12" | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
220.38 km 
夾腳 ４代小黑１號 累積 :
14165.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'37" | 00:12'53" |
| 3 | 05'49" | 00:18'42" |
| 4 | 05'49" | 00:24'31" |
| 5 | 05'50" | 00:30'21" |
| 6 | 05'55" | 00:36'16" |
| 7 | 05'58" | 00:42'14" |
| 8 | 06'02" | 00:48'16" |
| 9 | 06'58" | 00:55'14" |
| 10 | 06'01" | 01:01'15" |
| 11 | 05'37" | 01:06'52" |
| 12 | 08'41" | 01:15'33" |
| 13 | 05'31" | 01:21'04" |
| 14 | 05'28" | 01:26'32" |
| 15 | 05'20" | 01:31'52" |
| 16 | 06'26" | 01:38'18" |
| 17 | 13'48" | 01:52'06" |
| 18 | 05'15" | 01:57'21" |
| 19 | 05'05" | 02:02'26" |
| 20 | 05'12" | 02:07'38" |
| 21 | 04'31" | 02:12'09" |
| 21.2 | 04'11" | 02:13'03" |
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