Li Wenchin 2015/04/05 訓練日誌

Li Wenchin 高雄
ID 61735

42 位追隨者

< 上一篇

下一篇 >

Li Wenchin

6 H | 54.4 km | 06:37/km | 第14馬

2015府城超級馬拉松

官方成績
日期	2015-04-05
成績	54.40 km
總名次	35 / 208
分組名次	9 / 64
平均速度	06:37/km

日期: 2015-04-05 23:00 - 總爬升: 829 m - 地點: 億載金城 - 卡路里: 3623 Cal - 溫度: 26°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'23"

(06'23")

06'21" (+01'11")

1002 / 1002

05'29"

(11'52")

05'30" (+00'20")

995 / 1998

05'24"

(17'16")

05'23" (+00'13")

1001 / 3000

05'20"

(22'36")

05'18" (+00'08")

1004 / 4004

05'28"

(28'04")

05'26" (+00'16")

1005 / 5009

展開計圈分析

06'22"

(34'26")

06'17" (+01'07")

1012 / 6022

05'31"

(39'57")

05'33" (+00'23")

992 / 7014

05'33"

(45'30")

05'30" (+00'20")

1006 / 8021

05'52"

(51'22")

05'51" (+00'41")

1000 / 9021

05'26"

(56'48")

05'21" (+00'11")

1015 / 10037

05'44"

(01:02'32")

05'46" (+00'36")

993 / 11031

05'18"

(01:07'50")

05'15" (+00'05")

1008 / 12039

05'49"

(01:13'39")

05'49" (+00'39")

997 / 13037

05'56"

(01:19'35")

05'53" (+00'43")

1005 / 14043

05'33"

(01:25'08")

05'28" (+00'18")

1013 / 15056

05'32"

(01:30'40")

05'32" (+00'22")

997 / 16053

05'45"

(01:36'25")

05'43" (+00'33")

1005 / 17058

06'13"

(01:42'38")

06'14" (+01'04")

995 / 18054

05'50"

(01:48'28")

05'48" (+00'38")

1004 / 19058

05'57"

(01:54'25")

05'51" (+00'41")

1014 / 20073

06'51"

(02:01'16")

06'49" (+01'39")

1003 / 21076

06'54"

(02:08'10")

06'55" (+01'45")

995 / 22072

06'58"

(02:15'08")

06'50" (+01'40")

1017 / 23089

07'05"

(02:22'13")

07'06" (+01'56")

996 / 24086

06'05"

(02:28'18")

06'06" (+00'56")

996 / 25083

09'02"

(02:37'20")

09'00" (+03'50")

1003 / 26086

07'16"

(02:44'36")

07'08" (+01'58")

1016 / 27103

06'28"

(02:51'04")

06'30" (+01'20")

994 / 28098

06'54"

(02:57'58")

06'49" (+01'39")

1011 / 29109

06'50"

(03:04'48")

06'51" (+01'41")

996 / 30105

06'16"

(03:11'04")

06'14" (+01'04")

1004 / 31109

07'07"

(03:18'11")

07'04" (+01'54")

1006 / 32116

06'58"

(03:25'09")

06'52" (+01'42")

1012 / 33128

06'32"

(03:31'41")

06'32" (+01'22")

997 / 34126

08'10"

(03:39'51")

08'10" (+03'00")

998 / 35125

07'18"

(03:47'09")

07'15" (+02'05")

1006 / 36131

09'14"

(03:56'23")

09'06" (+03'56")

1014 / 37146

06'15"

(04:02'38")

06'15" (+01'05")

998 / 38144

06'53"

(04:09'31")

06'54" (+01'44")

995 / 39140

07'20"

(04:16'51")

07'17" (+02'07")

1006 / 40147

06'07"

(04:22'58")

06'07" (+00'57")

998 / 41146

06'48"

(04:29'46")

06'42" (+01'32")

1013 / 42159

06'53"

(04:36'39")

06'53" (+01'43")

999 / 43159

08'05"

(04:44'44")

08'02" (+02'52")

1005 / 44164

07'18"

(04:52'02")

07'17" (+02'07")

1000 / 45165

06'34"

(04:58'36")

06'31" (+01'21")

1007 / 46172

07'04"

(05:05'40")

06'59" (+01'49")

1011 / 47183

06'58"

(05:12'38")

07'00" (+01'50")

994 / 48177

06'15"

(05:18'53")

06'10" (+01'00")

1011 / 49189

07'20"

(05:26'13")

07'21" (+02'11")

996 / 50186

06'38"

(05:32'51")

06'37" (+01'27")

1001 / 51187

06'35"

(05:39'26")

06'30" (+01'20")

1011 / 52199

06'26"

(05:45'52")

06'22" (+01'12")

1008 / 53208

05'54"

(05:51'46")

05'53" (+00'43")

1000 / 54209

05'11"

(05:56'57")

05'10"

1003 / 55212

賽前宣言: 嘉陽熱血隊瘋了…

4月累積里程 : 188.39 km

ASICS 虎走累積 : 902.3 km

Android - HTC HTC Desire 600 上傳 | 10 years ago

蔡佩珊, Paking Kuo 和其他 12 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'23"	00:06'23"
2	05'34"	00:11'57"
3	05'19"	00:17'16"
4	05'20"	00:22'36"
5	05'28"	00:28'04"
6	06'15"	00:34'19"
7	05'38"	00:39'57"
8	05'28"	00:45'25"
9	05'55"	00:51'20"
10	05'18"	00:56'38"
11	05'51"	01:02'29"
12	05'12"	01:07'41"
13	05'44"	01:13'25"
14	06'01"	01:19'26"
15	05'21"	01:24'47"
16	05'38"	01:30'25"
17	05'43"	01:36'08"
18	06'12"	01:42'20"
19	05'51"	01:48'11"
20	05'53"	01:54'04"
21	06'48"	02:00'52"
22	06'01"	02:06'53"
23	07'15"	02:14'08"
24	07'38"	02:21'46"
25	06'03"	02:27'49"
26	09'05"	02:36'54"
27	06'13"	02:43'07"
28	07'20"	02:50'27"
29	06'46"	02:57'13"
30	07'05"	03:04'18"
31	06'11"	03:10'29"
32	07'13"	03:17'42"
33	06'49"	03:24'31"
34	06'27"	03:30'58"
35	08'13"	03:39'11"
36	07'10"	03:46'21"
37	08'11"	03:54'32"
38	07'09"	04:01'41"
39	06'52"	04:08'33"
40	07'24"	04:15'57"
41	06'08"	04:22'05"
42	06'44"	04:28'49"
43	06'50"	04:35'39"
44	07'55"	04:43'34"
45	07'33"	04:51'07"
46	06'35"	04:57'42"
47	06'53"	05:04'35"
48	06'24"	05:10'59"
49	06'50"	05:17'49"
50	07'06"	05:24'55"
51	06'57"	05:31'52"
52	06'25"	05:38'17"
53	06'18"	05:44'35"
54	06'06"	05:50'41"
55	05'28"	05:56'09"
55.6	05'25"	05:59'10"