15.0 km | 01:15:42 | 05:01/km日期: 2015-04-06 19:16 - 地點: 基隆河右岸 - 天氣: 舒服 - 卡路里: 948 Cal - 溫度: 27°C - 濕度: 70%
Pace: 04'56" / 04'48" / 05'00" / 04'56" / 05'00" / 05'04" / 05'00" / 05'44" / 05'24" / 05'04" / 05'04" / 04'52" / 05'00" / 04'40" / 04'48" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'20") | 1002 / 1002 |
| 2 | | 04'50" (+00'08") | 1006 / 2008 |
| 3 | | 04'56" (+00'14") | 997 / 3005 |
| 4 | | 05'00" (+00'18") | 1002 / 4008 |
| 5 | | 04'59" (+00'17") | 999 / 5007 |
| 6 | | 05'05" (+00'23") | 995 / 6002 |
| 7 | | 05'00" (+00'18") | 998 / 7000 |
| 8 | | 05'46" (+01'04") | 1004 / 8004 |
| 9 | | 05'21" (+00'39") | 997 / 9001 |
| 10 | | 05'07" (+00'25") | 1000 / 10002 |
| 11 | | 05'01" (+00'19") | 993 / 10995 |
| 12 | | 04'55" (+00'13") | 1002 / 11998 |
| 13 | | 04'57" (+00'15") | 996 / 12995 |
| 14 | | 04'42" | 1004 / 13998 |
| 15 | | 04'49" (+00'07") | 997 / 14995 |
| 16 | | 07'41" (+02'59") | 13 / 15008 |
4月累積里程 : 124.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 05'00" | 00:14'44" |
| 4 | 04'56" | 00:19'40" |
| 5 | 05'00" | 00:24'40" |
| 6 | 05'04" | 00:29'44" |
| 7 | 05'00" | 00:34'44" |
| 8 | 05'44" | 00:40'28" |
| 9 | 05'24" | 00:45'52" |
| 10 | 05'04" | 00:50'56" |
| 11 | 05'04" | 00:56'00" |
| 12 | 04'52" | 01:00'52" |
| 13 | 05'00" | 01:05'52" |
| 14 | 04'40" | 01:10'32" |
| 15 | 04'48" | 01:15'20" |
| 15.0 | 22'13" | 01:15'32" |
展開計圈分析
留言 
