| 能夠參加這場賽事首先要謝謝高雄的莊偉勳大哥割愛讓渡，讓我有機會初試12H繞圈賽，跑過12H賽事才深深感覺與繞圈賽與跑100K的賽事感受不同，12H繞圈賽每一圈的想法都不一樣， 心中的"它"會一直出現停下來休息讓時間來決束一切，前半段6H還能戰勝”它”，但…午夜過後內心的爭扎更強烈，再看到場上的選手莫名其妙的消失(去休息、睡覺去了），然後…逐漸無法戰勝內心的想法，該再跑下去嗎?還是休息睡覺好?還是....?一大堆莫名其妙的想法，最後就淹沒掉當初報12H的念頭，看來我後半段的6H還是敵不過體力的消耗和生理問題而敗給自己。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 353.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'42" | 00:11'21" | | 3 | 05'50" | 00:17'11" | | 4 | 05'53" | 00:23'04" | | 5 | 05'49" | 00:28'53" | | 6 | 05'44" | 00:34'37" | | 7 | 05'33" | 00:40'10" | | 8 | 05'26" | 00:45'36" | | 9 | 05'57" | 00:51'33" | | 10 | 05'52" | 00:57'25" | | 11 | 05'57" | 01:03'22" | | 12 | 05'43" | 01:09'05" | | 13 | 05'52" | 01:14'57" | | 14 | 06'05" | 01:21'02" | | 15 | 06'07" | 01:27'09" | | 16 | 05'51" | 01:33'00" | | 17 | 05'56" | 01:38'56" | | 18 | 06'09" | 01:45'05" | | 19 | 07'02" | 01:52'07" | | 20 | 06'58" | 01:59'05" | | 21 | 06'37" | 02:05'42" | | 22 | 06'58" | 02:12'40" | | 23 | 09'51" | 02:22'31" | | 24 | 06'38" | 02:29'09" | | 25 | 12'19" | 02:41'28" | | 26 | 05'55" | 02:47'23" | | 27 | 06'16" | 02:53'39" | | 28 | 06'57" | 03:00'36" | | 29 | 06'14" | 03:06'50" | | 30 | 06'21" | 03:13'11" | | 31 | 05'35" | 03:18'46" | | 32 | 05'28" | 03:24'14" | | 33 | 05'32" | 03:29'46" | | 34 | 05'53" | 03:35'39" | | 35 | 12'00" | 03:47'39" | | 36 | 07'48" | 03:55'27" | | 37 | 08'42" | 04:04'09" | | 38 | 07'25" | 04:11'34" | | 39 | 13'10" | 04:24'44" | | 40 | 06'40" | 04:31'24" | | 41 | 11'29" | 04:42'53" | | 42 | 06'08" | 04:49'01" | | 43 | 06'48" | 04:55'49" | | 44 | 06'32" | 05:02'21" | | 45 | 07'17" | 05:09'38" | | 46 | 06'43" | 05:16'21" | | 47 | 08'12" | 05:24'33" | | 48 | 08'17" | 05:32'50" | | 49 | 06'18" | 05:39'08" | | 50 | 06'43" | 05:45'51" | | 51 | 11'25" | 05:57'16" | | 52 | 19'34" | 06:16'50" | | 53 | 10'17" | 06:27'07" | | 54 | 06'50" | 06:33'57" | | 55 | 07'10" | 06:41'07" | | 56 | 09'33" | 06:50'40" | | 57 | 07'54" | 06:58'34" | | 58 | 10'28" | 07:09'02" | | 59 | 07'25" | 07:16'27" | | 60 | 09'02" | 07:25'29" | | 61 | 10'22" | 07:35'51" | | 62 | 15'46" | 07:51'37" | | 63 | 25'49" | 08:17'26" | | 64 | 06'30" | 08:23'56" | | 65 | 07'22" | 08:31'18" | | 66 | 06'56" | 08:38'14" | | 67 | 06'33" | 08:44'47" | | 68 | 08'11" | 08:52'58" | | 69 | 08'12" | 09:01'10" | | 70 | 06'48" | 09:07'58" | | 71 | 11'32" | 09:19'30" | | 72 | 10'14" | 09:29'44" | | 73 | 07'14" | 09:36'58" | | 74 | 12'39" | 09:49'37" | | 75 | 14'21" | 10:03'58" | | 76 | 08'31" | 10:12'29" | | 77 | 10'07" | 10:22'36" | | 78 | 52'24" | 11:15'00" | | 79 | 11'51" | 11:26'51" | | 80 | 10'54" | 11:37'45" | | 81 | 07'53" | 11:45'38" | | 82 | 07'57" | 11:53'35" | | 81.7 | -7'-22" | 11:55'56" |
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12 H | 78.7 km | 09:08/km | 第44馬
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