4.8 km | 00:40:28 | 08:30/km日期: 2020-12-04 20:55 - 卡路里: 305 Cal - 平均步頻: 160
Pace: 06'18" / 08'53" / 08'26" / 08'44" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" | 1000 / 1000 |
| 2 | | 08'53" (+00'52") | 1000 / 2000 |
| 3 | | 08'25" (+00'24") | 1000 / 3000 |
| 4 | | 08'43" (+00'42") | 1000 / 4000 |
| 5 | | 08'24" (+00'23") | 759 / 4759 |
12月累積里程 : 189.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 08'53" | 00:15'11" |
| 3 | 08'26" | 00:23'37" |
| 4 | 08'44" | 00:32'21" |
| 4.8 | 08'24" | 00:38'44" |
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