| 順利完賽感覺不錯!^_^
賽事完成公司同仁**益維**客串求婚記...在大伙ㄉ友情贊祝下順利圓滿落幕...祝福他倆新人囉!^_^ 賽前宣言: 加油...go!^^ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 121.43 km  MIZUNO WAVE OVATION 2 累積 : 1187.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 04'48" | 00:10'00" | | 3 | 04'51" | 00:14'51" | | 4 | 04'50" | 00:19'41" | | 5 | 04'51" | 00:24'32" | | 6 | 04'53" | 00:29'25" | | 7 | 05'01" | 00:34'26" | | 8 | 05'07" | 00:39'33" | | 9 | 05'08" | 00:44'41" | | 10 | 06'00" | 00:50'41" | | 11 | 05'25" | 00:56'06" | | 12 | 05'32" | 01:01'38" | | 13 | 06'01" | 01:07'39" | | 14 | 05'43" | 01:13'22" | | 15 | 05'33" | 01:18'55" | | 16 | 05'30" | 01:24'25" | | 17 | 05'07" | 01:29'32" | | 18 | 06'02" | 01:35'34" | | 19 | 05'46" | 01:41'20" | | 20 | 06'09" | 01:47'29" | | 21 | 06'19" | 01:53'48" | | 20.8 | 00'-5" | 01:53'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
半馬 | 01:54:12 | 05:24/km | 第6半馬
高雄
留言 
展開計圈分析
