全馬 | 04:33:37 | 06:29/km | 第18馬| 官方成績 |
| 日期 | 2015-04-12 |
| 成績 | 04:33:37 |
| 總名次 | 117 / 1900 |
| 分組名次 | 30 / 501 |
| 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'04" (+02'48") | 01:01'07" (+03'46") |
| 00:33'03" (+07'47") |
| 00:25'16" | 00:57'21" |
| 00:32'05" (+06'49") |
| 00:34'15" (+08'59") | 01:00'55" (+03'34") |
| 00:26'40" (+01'24") |
| 00:35'56" (+10'40") | 01:07'41" (+10'20") |
| 00:31'45" (+06'29") |
|
日期: 2015-04-12 06:30 - 總爬升: 1335 m - 卡路里: 2467 Cal - 總步數: 38056 - 平均步頻: 139 - 平均步幅: 114 cm - 溫度: 17°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+02'00") | 1007 / 1007 | 173 / 88 |
| 2 | | 05'26" (+00'55") | 998 / 2006 | 181 / 101 |
| 3 | | 04'55" (+00'24") | 1001 / 3007 | 182 / 111 |
| 4 | | 05'22" (+00'51") | 1002 / 4009 | 182 / 102 |
| 5 | | 05'46" (+01'15") | 994 / 5004 | 173 / 99 |
| 6 | | 05'36" (+01'05") | 998 / 6002 | 182 / 97 |
| 7 | | 07'17" (+02'46") | 1006 / 7009 | 151 / 90 |
| 8 | | 08'18" (+03'47") | 997 / 8006 | 104 / 115 |
| 9 | | 06'44" (+02'13") | 995 / 9001 | 116 / 126 |
| 10 | | 05'06" (+00'35") | 998 / 10000 | 182 / 107 |
| 11 | | 05'21" (+00'50") | 998 / 10999 | 182 / 102 |
| 12 | | 04'50" (+00'19") | 1008 / 12007 | 183 / 112 |
| 13 | | 04'50" (+00'19") | 998 / 13006 | 182 / 112 |
| 14 | | 05'15" (+00'44") | 995 / 14001 | 165 / 114 |
| 15 | | 05'01" (+00'30") | 1002 / 15004 | 183 / 108 |
| 16 | | 04'37" (+00'06") | 997 / 16002 | 183 / 117 |
| 17 | | 06'22" (+01'51") | 1004 / 17006 | 168 / 93 |
| 18 | | 06'15" (+01'44") | 993 / 18000 | 175 / 90 |
| 19 | | 06'40" (+02'09") | 1000 / 19001 | 149 / 100 |
| 20 | | 08'12" (+03'41") | 1006 / 20007 | 86 / 140 |
| 21 | | 08'20" (+03'49") | 996 / 21004 | 98 / 121 |
| 22 | | 05'46" (+01'15") | 999 / 22004 | 177 / 97 |
| 23 | | 07'35" (+03'04") | 996 / 23001 | 110 / 119 |
| 24 | | 07'58" (+03'27") | 1004 / 24005 | 96 / 129 |
| 25 | | 04'31" | 996 / 25002 | 188 / 117 |
| 26 | | 04'40" (+00'09") | 1006 / 26008 | 187 / 114 |
| 27 | | 05'07" (+00'36") | 997 / 27005 | 180 / 107 |
| 28 | | 05'02" (+00'31") | 997 / 28003 | 184 / 107 |
| 29 | | 05'20" (+00'49") | 998 / 29001 | 174 / 107 |
| 30 | | 06'32" (+02'01") | 1005 / 30007 | 124 / 122 |
| 31 | | 05'56" (+01'25") | 997 / 31004 | 124 / 135 |
| 32 | | 05'57" (+01'26") | 1000 / 32004 | 152 / 110 |
| 33 | | 07'02" (+02'31") | 999 / 33004 | 146 / 97 |
| 34 | | 06'54" (+02'23") | 1000 / 34005 | 142 / 101 |
| 35 | | 10'04" (+05'33") | 1000 / 35006 | 49 / 200 |
| 36 | | 10'56" (+06'25") | 999 / 36005 | 12 / 704 |
| 37 | | 05'10" (+00'39") | 999 / 37004 | 177 / 108 |
| 38 | | 05'06" (+00'35") | 1003 / 38008 | 181 / 107 |
| 39 | | 05'14" (+00'43") | 990 / 38999 | 182 / 104 |
| 40 | | 05'21" (+00'50") | 1010 / 40010 | 182 / 102 |
| 41 | | 06'25" (+01'54") | 991 / 41002 | 121 / 128 |
| 42 | | 07'24" (+02'53") | 1008 / 42011 | 78 / 171 |
| 43 | | 09'37" (+05'06") | 992 / 43003 | 37 / 280 |
鳳凰谷馬拉松，ㄧ場比雙膝硬化馬還硬的比賽，不只路線硬，連拳頭都很硬。
原本只設定用六分力下去跑，結果沒東西吃、沒水喝、里程多送2公里，回來的時候覺得已經用了九分力，更不用說折返點沒信物這名次根本不準了，怒啊！
4月累積里程 :
278.50 km 
Mizuno 2015 wave spacer dyna Wide (紅) 累積 :
664.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'26" | 00:12'00" |
| 3 | 04'56" | 00:16'56" |
| 4 | 05'19" | 00:22'15" |
| 5 | 05'49" | 00:28'04" |
| 6 | 05'36" | 00:33'40" |
| 7 | 07'16" | 00:40'56" |
| 8 | 08'16" | 00:49'12" |
| 9 | 06'49" | 00:56'01" |
| 10 | 05'06" | 01:01'07" |
| 11 | 05'21" | 01:06'28" |
| 12 | 04'50" | 01:11'18" |
| 13 | 04'50" | 01:16'08" |
| 14 | 05'13" | 01:21'21" |
| 15 | 05'02" | 01:26'23" |
| 16 | 04'38" | 01:31'01" |
| 17 | 06'23" | 01:37'24" |
| 18 | 06'12" | 01:43'36" |
| 19 | 06'41" | 01:50'17" |
| 20 | 08'11" | 01:58'28" |
| 21 | 08'21" | 02:06'49" |
| 22 | 05'47" | 02:12'36" |
| 23 | 07'24" | 02:20'00" |
| 24 | 08'12" | 02:28'12" |
| 25 | 04'31" | 02:32'43" |
| 26 | 04'40" | 02:37'23" |
| 27 | 05'08" | 02:42'31" |
| 28 | 05'02" | 02:47'33" |
| 29 | 05'21" | 02:52'54" |
| 30 | 06'29" | 02:59'23" |
| 31 | 05'58" | 03:05'21" |
| 32 | 05'55" | 03:11'16" |
| 33 | 07'02" | 03:18'18" |
| 34 | 06'55" | 03:25'13" |
| 35 | 10'06" | 03:35'19" |
| 36 | 10'57" | 03:46'16" |
| 37 | 05'06" | 03:51'22" |
| 38 | 05'05" | 03:56'27" |
| 39 | 05'14" | 04:01'41" |
| 40 | 05'23" | 04:07'04" |
| 41 | 06'12" | 04:13'16" |
| 42 | 07'40" | 04:20'56" |
| 43 | 09'20" | 04:30'16" |
| 43.5 | 06'36" | 04:33'41" |
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