| 全馬 | 04:33:50 | 06:29/km | 第12馬官方成績 | 日期 | 2015-04-11 | 成績 | 04:33:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'34" (+13'05") | 01:13'27" (+17'10") | | 00:32'53" (+05'24") | | 00:28'39" (+01'10") | 00:56'17" | | 00:27'38" (+00'09") | | 00:32'24" (+04'55") | 01:07'40" (+11'23") | | 00:35'16" (+07'47") | | 00:38'31" (+11'02") | 01:06'00" (+09'43") | | 00:27'29" | |
日期: 2015-04-11 06:00 - 總爬升: 1075 m - 地點: 華山 - 天氣: 涼爽 - 卡路里: 3808 Cal - 溫度: 14°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'49" (+04'02") | 502 / 502 | 2 | | 08'04" (+03'17") | 503 / 1005 | 3 | | 06'58" (+02'11") | 504 / 1509 | 4 | | 07'52" (+03'05") | 499 / 2009 | 5 | | 07'46" (+02'59") | 501 / 2511 |
6 | | 08'09" (+03'22") | 504 / 3016 | 7 | | 08'47" (+04'00") | 504 / 3520 | 8 | | 07'33" (+02'46") | 500 / 4020 | 9 | | 08'08" (+03'21") | 503 / 4523 | 10 | | 08'52" (+04'05") | 499 / 5023 | 11 | | 06'43" (+01'56") | 505 / 5528 | 12 | | 07'08" (+02'21") | 504 / 6033 | 13 | | 06'55" (+02'08") | 493 / 6527 | 14 | | 07'05" (+02'18") | 510 / 7037 | 15 | | 07'17" (+02'30") | 505 / 7542 | 16 | | 07'15" (+02'28") | 494 / 8036 | 17 | | 05'37" (+00'50") | 503 / 8540 | 18 | | 05'30" (+00'43") | 508 / 9049 | 19 | | 05'22" (+00'35") | 502 / 9551 | 20 | | 06'39" (+01'52") | 497 / 10049 | 21 | | 05'13" (+00'26") | 497 / 10546 | 22 | | 05'25" (+00'38") | 510 / 11056 | 23 | | 05'37" (+00'50") | 503 / 11559 | 24 | | 05'47" (+01'00") | 509 / 12068 | 25 | | 05'52" (+01'05") | 501 / 12570 | 26 | | 07'00" (+02'13") | 499 / 13070 | 27 | | 05'36" (+00'49") | 499 / 13569 | 28 | | 05'25" (+00'38") | 503 / 14072 | 29 | | 05'23" (+00'36") | 509 / 14582 | 30 | | 06'03" (+01'16") | 508 / 15091 | 31 | | 05'33" (+00'46") | 503 / 15595 | 32 | | 05'34" (+00'47") | 474 / 16070 | 33 | | 04'51" (+00'04") | 549 / 16619 | 34 | | 06'34" (+01'47") | 499 / 17119 | 35 | | 05'37" (+00'50") | 510 / 17629 | 36 | | 06'09" (+01'22") | 503 / 18132 | 37 | | 05'18" (+00'31") | 496 / 18629 | 38 | | 04'55" (+00'08") | 508 / 19137 | 39 | | 05'04" (+00'17") | 504 / 19642 | 40 | | 06'17" (+01'30") | 509 / 20151 | 41 | | 05'37" (+00'50") | 500 / 20651 | 42 | | 05'12" (+00'25") | 506 / 21158 | 43 | | 05'31" (+00'44") | 506 / 21664 | 44 | | 06'09" (+01'22") | 503 / 22168 | 45 | | 06'09" (+01'22") | 498 / 22666 | 46 | | 08'40" (+03'53") | 513 / 23179 | 47 | | 06'03" (+01'16") | 498 / 23678 | 48 | | 06'20" (+01'33") | 509 / 24187 | 49 | | 07'30" (+02'43") | 501 / 24689 | 50 | | 07'19" (+02'32") | 502 / 25191 | 51 | | 06'47" (+02'00") | 500 / 25692 | 52 | | 05'43" (+00'56") | 500 / 26192 | 53 | | 05'43" (+00'56") | 510 / 26702 | 54 | | 07'31" (+02'44") | 500 / 27203 | 55 | | 07'14" (+02'27") | 502 / 27705 | 56 | | 11'11" (+06'24") | 506 / 28211 | 57 | | 07'20" (+02'33") | 501 / 28712 | 58 | | 06'18" (+01'31") | 510 / 29223 | 59 | | 06'16" (+01'29") | 504 / 29727 | 60 | | 09'22" (+04'35") | 503 / 30231 | 61 | | 06'30" (+01'43") | 502 / 30733 | 62 | | 05'44" (+00'57") | 504 / 31238 | 63 | | 09'21" (+04'34") | 502 / 31740 | 64 | | 06'14" (+01'27") | 501 / 32242 | 65 | | 07'15" (+02'28") | 502 / 32744 | 66 | | 08'58" (+04'11") | 504 / 33249 | 67 | | 08'27" (+03'40") | 506 / 33756 | 68 | | 06'50" (+02'03") | 497 / 34253 | 69 | | 07'36" (+02'49") | 508 / 34761 | 70 | | 06'19" (+01'32") | 503 / 35265 | 71 | | 07'32" (+02'45") | 506 / 35771 | 72 | | 05'27" (+00'40") | 506 / 36277 | 73 | | 05'27" (+00'40") | 500 / 36777 | 74 | | 05'35" (+00'48") | 501 / 37279 | 75 | | 05'08" (+00'21") | 508 / 37787 | 76 | | 05'05" (+00'18") | 494 / 38281 | 77 | | 05'13" (+00'26") | 507 / 38789 | 78 | | 05'15" (+00'28") | 500 / 39289 | 79 | | 04'47" | 500 / 39790 | 80 | | 04'56" (+00'09") | 506 / 40296 | 81 | | 05'05" (+00'18") | 504 / 40801 | 82 | | 05'20" (+00'33") | 501 / 41303 | 83 | | 04'47" | 500 / 41803 | 84 | | 06'11" (+01'24") | 271 / 42074 |
這一場放慢速度慢慢跑,想快也快不起來,放鬆心情欣賞沿途的美景,風景真的很美,有報名4/26古坑馬的的跑友有福了,雖然路線有點不同,但最美的風景都在其中唷!要好好享受這一場馬拉松盛宴。
感謝耐熱哥一路陪我聊天從頭跑到尾,這也是我第一次在比賽中跟人從頭跑到尾,另外去年自己第一次練習初馬跑到舊的樟湖國小,這一次終於從149號道另一頭把整條路線連接起來了,希望有朝一日可以從荷包山跑到華山國小,再跑回家,至少也有60-70公里的路程,跑起來一定很過癮,也非常謝謝虎尾獅子會舉辦這場小而精小而美的賽事,真的很優質,也感謝所有志工的幫忙補給,讓我有一場難忘的回憶。
4月累積里程 : 217.47 km 愛迪達 2014-2 累積 : 795.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'28" | 00:08'28" | 2 | 07'26" | 00:15'54" | 3 | 07'56" | 00:23'50" | 4 | 08'12" | 00:32'02" | 5 | 08'32" | 00:40'34" | 6 | 06'54" | 00:47'28" | 7 | 07'02" | 00:54'30" | 8 | 07'22" | 01:01'52" | 9 | 05'33" | 01:07'25" | 10 | 06'02" | 01:13'27" | 11 | 05'16" | 01:18'43" | 12 | 05'40" | 01:24'23" | 13 | 06'31" | 01:30'54" | 14 | 05'30" | 01:36'24" | 15 | 05'42" | 01:42'06" | 16 | 05'31" | 01:47'37" | 17 | 05'32" | 01:53'09" | 18 | 06'12" | 01:59'21" | 19 | 05'08" | 02:04'29" | 20 | 05'15" | 02:09'44" | 21 | 05'50" | 02:15'34" | 22 | 05'30" | 02:21'04" | 23 | 06'11" | 02:27'15" | 24 | 07'35" | 02:34'50" | 25 | 07'18" | 02:42'08" | 26 | 06'38" | 02:48'46" | 27 | 06'01" | 02:54'47" | 28 | 09'06" | 03:03'53" | 29 | 07'20" | 03:11'13" | 30 | 06'11" | 03:17'24" | 31 | 07'51" | 03:25'15" | 32 | 07'48" | 03:33'03" | 33 | 07'20" | 03:40'23" | 34 | 08'22" | 03:48'45" | 35 | 07'10" | 03:55'55" | 36 | 06'36" | 04:02'31" | 37 | 05'36" | 04:08'07" | 38 | 05'07" | 04:13'14" | 39 | 05'14" | 04:18'28" | 40 | 04'56" | 04:23'24" | 41 | 05'13" | 04:28'37" | 42 | 04'43" | 04:33'20" | 41.8 | -3'-34" | 04:34'11" |
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