恭喜完成了第 20 馬
全馬 | 05:07:29 | 07:17/km | 第20馬| 官方成績 |
| 日期 | 2015-04-12 |
| 成績 | 05:07:29 |
| 總名次 | 372 / 1900 |
| 分組名次 | 130 / 575 |
| 平均速度 | 07:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'07" (+03'15") | 01:07'12" |
| 00:37'05" (+10'13") |
| 00:26'52" | 01:08'51" (+01'39") |
| 00:41'59" (+15'07") |
| 00:39'58" (+13'06") | 01:12'42" (+05'30") |
| 00:32'44" (+05'52") |
| 00:47'02" (+20'10") | 01:19'13" (+12'01") |
| 00:32'11" (+05'19") |
|
日期: 2015-04-12 06:38 - 平均心率: 153 - 卡路里: 3468 Cal - 溫度: 17°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'47") | 1000 / 1000 |
| 2 | | 05'35" (+00'40") | 1000 / 2000 |
| 3 | | 05'29" (+00'34") | 1000 / 3000 |
| 4 | | 05'54" (+00'59") | 1000 / 4000 |
| 5 | | 06'24" (+01'29") | 1000 / 5000 |
| 6 | | 06'10" (+01'15") | 1000 / 6000 |
| 7 | | 08'24" (+03'29") | 1000 / 7000 |
| 8 | | 09'20" (+04'25") | 1000 / 8000 |
| 9 | | 07'35" (+02'40") | 1000 / 9000 |
| 10 | | 05'33" (+00'38") | 1000 / 10000 |
| 11 | | 06'18" (+01'23") | 1000 / 11000 |
| 12 | | 05'13" (+00'18") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 05'21" (+00'26") | 1000 / 14000 |
| 15 | | 05'04" (+00'09") | 1000 / 15000 |
| 16 | | 06'35" (+01'40") | 1000 / 16000 |
| 17 | | 07'37" (+02'42") | 1000 / 17000 |
| 18 | | 09'03" (+04'08") | 1000 / 18000 |
| 19 | | 08'30" (+03'35") | 1000 / 19000 |
| 20 | | 10'12" (+05'17") | 1000 / 20000 |
| 21 | | 08'48" (+03'53") | 1000 / 21000 |
| 22 | | 10'04" (+05'09") | 1000 / 22000 |
| 23 | | 08'42" (+03'47") | 1000 / 23000 |
| 24 | | 06'22" (+01'27") | 1000 / 24000 |
| 25 | | 06'00" (+01'05") | 1000 / 25000 |
| 26 | | 05'49" (+00'54") | 1000 / 26000 |
| 27 | | 05'16" (+00'21") | 1000 / 27000 |
| 28 | | 06'00" (+01'05") | 1000 / 28000 |
| 29 | | 07'27" (+02'32") | 1000 / 29000 |
| 30 | | 08'10" (+03'15") | 1000 / 30000 |
| 31 | | 06'37" (+01'42") | 1000 / 31000 |
| 32 | | 08'32" (+03'37") | 1000 / 32000 |
| 33 | | 08'37" (+03'42") | 1000 / 33000 |
| 34 | | 10'16" (+05'21") | 1000 / 34000 |
| 35 | | 12'56" (+08'01") | 1000 / 35000 |
| 36 | | 07'39" (+02'44") | 1000 / 36000 |
| 37 | | 06'16" (+01'21") | 1000 / 37000 |
| 38 | | 05'26" (+00'31") | 1000 / 38000 |
| 39 | | 06'22" (+01'27") | 1000 / 39000 |
| 40 | | 06'27" (+01'32") | 1000 / 40000 |
| 41 | | 09'13" (+04'18") | 1000 / 41000 |
| 42 | | 06'48" (+01'53") | 1000 / 42000 |
| 43 | | 05'48" (+00'53") | 639 / 42639 |
變態陡坡、路不平，衝下坡很怕扭到
大會補給有問題...
賽前宣言: 看螢火蟲！但白天跑能看得見的螢火蟲是幾燭光?
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 :
276.04 km 
亞瑟士 Tarther Kaino2 累積 :
772.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'36" | 00:12'19" |
| 3 | 05'29" | 00:17'48" |
| 4 | 05'54" | 00:23'42" |
| 5 | 06'25" | 00:30'07" |
| 6 | 06'11" | 00:36'18" |
| 7 | 08'24" | 00:44'42" |
| 8 | 09'20" | 00:54'02" |
| 9 | 07'36" | 01:01'38" |
| 10 | 05'34" | 01:07'12" |
| 11 | 06'17" | 01:13'29" |
| 12 | 05'14" | 01:18'43" |
| 13 | 04'55" | 01:23'38" |
| 14 | 05'21" | 01:28'59" |
| 15 | 05'05" | 01:34'04" |
| 16 | 06'35" | 01:40'39" |
| 17 | 07'37" | 01:48'16" |
| 18 | 09'04" | 01:57'20" |
| 19 | 08'30" | 02:05'50" |
| 20 | 10'13" | 02:16'03" |
| 21 | 08'48" | 02:24'51" |
| 22 | 10'05" | 02:34'56" |
| 23 | 08'42" | 02:43'38" |
| 24 | 06'22" | 02:50'00" |
| 25 | 06'01" | 02:56'01" |
| 26 | 05'50" | 03:01'51" |
| 27 | 05'16" | 03:07'07" |
| 28 | 06'00" | 03:13'07" |
| 29 | 07'28" | 03:20'35" |
| 30 | 08'10" | 03:28'45" |
| 31 | 06'38" | 03:35'23" |
| 32 | 08'33" | 03:43'56" |
| 33 | 08'37" | 03:52'33" |
| 34 | 10'17" | 04:02'50" |
| 35 | 12'57" | 04:15'47" |
| 36 | 07'39" | 04:23'26" |
| 37 | 06'16" | 04:29'42" |
| 38 | 05'26" | 04:35'08" |
| 39 | 06'23" | 04:41'31" |
| 40 | 06'27" | 04:47'58" |
| 41 | 09'15" | 04:57'13" |
| 42 | 06'47" | 05:04'00" |
| 42.6 | 05'48" | 05:07'43" |
展開計圈分析
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