10.0 km | 00:50:02 | 04:59/km日期: 2015-04-13 16:23 - 地點: 基隆河右岸~ - 天氣: 涼~ - 卡路里: 632 Cal - 溫度: 21°C - 濕度: 60%
Pace: 04'28" / 04'32" / 04'44" / 04'40" / 04'40" / 05'52" / 05'20" / 04'56" / 04'52" / 05'44" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1008 / 1008 |
| 2 | | 04'34" (+00'03") | 993 / 2001 |
| 3 | | 04'39" (+00'08") | 1008 / 3009 |
| 4 | | 04'45" (+00'14") | 996 / 4005 |
| 5 | | 04'36" (+00'05") | 999 / 5004 |
| 6 | | 05'50" (+01'19") | 1002 / 6007 |
| 7 | | 05'27" (+00'56") | 991 / 6997 |
| 8 | | 04'55" (+00'24") | 1000 / 7997 |
| 9 | | 04'49" (+00'18") | 1006 / 9004 |
| 10 | | 05'47" (+01'16") | 991 / 9995 |
| 11 | | 06'24" (+01'53") | 13 / 10008 |
4月累積里程 : 124.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'32" | 00:09'00" |
| 3 | 04'44" | 00:13'44" |
| 4 | 04'40" | 00:18'24" |
| 5 | 04'40" | 00:23'04" |
| 6 | 05'52" | 00:28'56" |
| 7 | 05'20" | 00:34'16" |
| 8 | 04'56" | 00:39'12" |
| 9 | 04'52" | 00:44'04" |
| 10 | 05'44" | 00:49'48" |
| 10.0 | 14'48" | 00:49'56" |
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