| 半馬 | 01:49:00 | 05:09/km | 第17半馬官方成績 | 日期 | 2015-04-12 | 成績 | 01:49:00 | 總名次 | - / - | 分組名次 | 14 / - | 平均速度 | 05:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'24" | 00:53'37" | | 00:30'13" (+06'49") | | 00:26'10" (+02'46") | 00:54'16" (+00'39") | | 00:28'06" (+04'42") | |
日期: 2015-04-12 06:30 - 總爬升: 688 m - 平均心率: 163 - 卡路里: 1771 Cal - 溫度: 17°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'30" (+00'45") | 451 / 451 | 2 | | 03'56" (+00'11") | 224 / 675 | 3 | | 04'06" (+00'21") | 672 / 1348 | 4 | | 04'55" (+01'10") | 459 / 1808 | 5 | | 04'26" (+00'41") | 453 / 2262 |
6 | | 03'45" | 462 / 2724 | 7 | | 04'42" (+00'57") | 446 / 3170 | 8 | | 05'18" (+01'33") | 455 / 3626 | 9 | | 04'48" (+01'03") | 460 / 4086 | 10 | | 05'22" (+01'37") | 445 / 4532 | 11 | | 05'27" (+01'42") | 461 / 4994 | 12 | | 04'59" (+01'14") | 444 / 5438 | 13 | | 05'02" (+01'17") | 456 / 5895 | 14 | | 06'46" (+03'01") | 457 / 6352 | 15 | | 06'47" (+03'02") | 456 / 6808 | 16 | | 07'53" (+04'08") | 456 / 7265 | 17 | | 08'26" (+04'41") | 440 / 7705 | 18 | | 08'30" (+04'45") | 458 / 8163 | 19 | | 05'31" (+01'46") | 458 / 8622 | 20 | | 04'12" (+00'27") | 447 / 9070 | 21 | | 04'06" (+00'21") | 450 / 9521 | 22 | | 04'18" (+00'33") | 452 / 9974 | 23 | | 06'14" (+02'29") | 456 / 10430 | 24 | | 06'40" (+02'55") | 452 / 10882 | 25 | | 07'53" (+04'08") | 450 / 11332 | 26 | | 06'32" (+02'47") | 454 / 11786 | 27 | | 03'49" (+00'04") | 461 / 12248 | 28 | | 04'30" (+00'45") | 440 / 12688 | 29 | | 04'16" (+00'31") | 456 / 13145 | 30 | | 04'21" (+00'36") | 448 / 13593 | 31 | | 04'21" (+00'36") | 462 / 14055 | 32 | | 04'22" (+00'37") | 449 / 14505 | 33 | | 04'35" (+00'50") | 453 / 14958 | 34 | | 04'34" (+00'49") | 452 / 15410 | 35 | | 04'42" (+00'57") | 453 / 15864 | 36 | | 04'41" (+00'56") | 454 / 16319 | 37 | | 04'25" (+00'40") | 451 / 16770 | 38 | | 04'30" (+00'45") | 458 / 17228 | 39 | | 05'33" (+01'48") | 455 / 17684 | 40 | | 07'36" (+03'51") | 451 / 18135 | 41 | | 05'46" (+02'01") | 438 / 18574 | 42 | | 06'08" (+02'23") | 463 / 19037 | 43 | | 06'51" (+03'06") | 459 / 19497 | 44 | | 06'51" (+03'06") | 452 / 19949 | 45 | | 04'05" (+00'20") | 363 / 20312 |
賽前宣言: 歐 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
4月累積里程 : 168.89 km MIZUNO Wave SPACER AR4(28cm) 累積 : 1187.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'24" | 00:04'24" | 2 | 04'29" | 00:08'53" | 3 | 04'02" | 00:12'55" | 4 | 05'05" | 00:18'00" | 5 | 05'24" | 00:23'24" | 6 | 05'03" | 00:28'27" | 7 | 07'04" | 00:35'31" | 8 | 08'07" | 00:43'38" | 9 | 05'48" | 00:49'26" | 10 | 04'11" | 00:53'37" | 11 | 06'36" | 01:00'13" | 12 | 06'29" | 01:06'42" | 13 | 04'16" | 01:10'58" | 14 | 04'24" | 01:15'22" | 15 | 04'25" | 01:19'47" | 16 | 04'38" | 01:24'25" | 17 | 04'34" | 01:28'59" | 18 | 06'12" | 01:35'11" | 19 | 05'51" | 01:41'02" | 20 | 06'51" | 01:47'53" | 20.3 | 03'50" | 01:49'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|