12.4 km | 01:17:52 | 06:17/km日期: 2015-04-15 04:51 - 平均心率: 55 - 卡路里: 419 Cal - 溫度: 14°C - 濕度: 74%
Pace: 07'04" / 06'38" / 06'28" / 06'29" / 06'12" / 06'22" / 06'11" / 06'09" / 06'06" / 06'07" / 06'12" / 05'46" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'11") | 964 / 964 |
| 2 | | 06'35" (+00'45") | 1003 / 1967 |
| 3 | | 06'31" (+00'41") | 993 / 2961 |
| 4 | | 06'27" (+00'37") | 1001 / 3963 |
| 5 | | 06'13" (+00'23") | 998 / 4961 |
| 6 | | 06'16" (+00'26") | 1013 / 5975 |
| 7 | | 06'17" (+00'27") | 982 / 6958 |
| 8 | | 06'09" (+00'19") | 992 / 7950 |
| 9 | | 06'03" (+00'13") | 1013 / 8963 |
| 10 | | 06'11" (+00'21") | 987 / 9951 |
| 11 | | 06'08" (+00'18") | 1010 / 10962 |
| 12 | | 05'50" | 986 / 11948 |
| 13 | | 05'43" | 424 / 12372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 388.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'38" | 00:13'42" |
| 3 | 06'28" | 00:20'10" |
| 4 | 06'29" | 00:26'39" |
| 5 | 06'12" | 00:32'51" |
| 6 | 06'22" | 00:39'13" |
| 7 | 06'11" | 00:45'24" |
| 8 | 06'09" | 00:51'33" |
| 9 | 06'06" | 00:57'39" |
| 10 | 06'07" | 01:03'46" |
| 11 | 06'12" | 01:09'58" |
| 12 | 05'46" | 01:15'44" |
| 12.4 | 05'43" | 01:17'52" |
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