9.0 km | 01:19:47 | 08:50/km日期: 2021-09-08 04:50 - 平均心率: 109 - 卡路里: 706 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 09'14" / 08'44" / 08'56" / 09'00" / 08'44" / 08'45" / 08'16" / 09'04" / 08'50" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'14" (+00'59") | 1000 / 1000 |
2 | | 08'43" (+00'28") | 1000 / 2000 |
3 | | 08'56" (+00'41") | 1000 / 3000 |
4 | | 09'00" (+00'45") | 1000 / 4000 |
5 | | 08'43" (+00'28") | 1000 / 5000 |
6 | | 08'44" (+00'29") | 1000 / 6000 |
7 | | 08'15" | 1000 / 7000 |
8 | | 09'04" (+00'49") | 1000 / 8000 |
9 | | 08'49" (+00'34") | 1000 / 9000 |
10 | | 10'31" (+02'16") | 22 / 9022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 :
206.81 km ZEPRO 拖鞋 累積 :
411.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 08'44" | 00:17'58" |
3 | 08'56" | 00:26'54" |
4 | 09'00" | 00:35'54" |
5 | 08'44" | 00:44'38" |
6 | 08'45" | 00:53'23" |
7 | 08'16" | 01:01'39" |
8 | 09'04" | 01:10'43" |
9 | 08'50" | 01:19'33" |
9.0 | 10'19" | 01:19'47" |