12.0 km | 01:17:50 | 06:28/km日期: 2015-04-16 06:58 - 平均心率: 155 - 卡路里: 779 Cal - 溫度: 18°C - 濕度: 72%
Pace: 06'10" / 06'26" / 06'14" / 06'24" / 06'37" / 06'34" / 06'25" / 06'47" / 06'35" / 06'56" / 06'11" / 05'55" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'21") | 1003 / 1003 |
| 2 | | 06'27" (+00'36") | 996 / 2000 |
| 3 | | 06'13" (+00'22") | 1000 / 3000 |
| 4 | | 06'23" (+00'32") | 1001 / 4002 |
| 5 | | 06'41" (+00'50") | 999 / 5001 |
| 6 | | 06'30" (+00'39") | 998 / 5999 |
| 7 | | 06'26" (+00'35") | 1006 / 7006 |
| 8 | | 06'51" (+01'00") | 997 / 8003 |
| 9 | | 06'31" (+00'40") | 1002 / 9006 |
| 10 | | 07'03" (+01'12") | 1003 / 10010 |
| 11 | | 06'16" (+00'25") | 993 / 11003 |
| 12 | | 05'51" | 1006 / 12010 |
| 13 | | 12'38" (+06'47") | 22 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 212.20 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'26" | 00:12'36" |
| 3 | 06'14" | 00:18'50" |
| 4 | 06'24" | 00:25'14" |
| 5 | 06'37" | 00:31'51" |
| 6 | 06'34" | 00:38'25" |
| 7 | 06'25" | 00:44'50" |
| 8 | 06'47" | 00:51'37" |
| 9 | 06'35" | 00:58'12" |
| 10 | 06'56" | 01:05'08" |
| 11 | 06'11" | 01:11'19" |
| 12 | 05'55" | 01:17'14" |
| 12.0 | 18'07" | 01:17'50" |
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