12.4 km | 02:16:26 | 11:00/km日期: 2015-04-18 07:12 - 卡路里: 702 Cal - 溫度: 22°C - 濕度: 86%
Pace: 08'33" / 09'59" / 07'21" / 08'39" / 07'50" / 13'59" / 10'47" / 16'54" / 36'31" / 04'30" / 04'49" / 04'35" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+04'03") | 1000 / 1000 |
| 2 | | 09'59" (+05'29") | 1000 / 2000 |
| 3 | | 07'20" (+02'50") | 1000 / 3000 |
| 4 | | 08'38" (+04'08") | 1000 / 4000 |
| 5 | | 07'50" (+03'20") | 1000 / 5000 |
| 6 | | 13'58" (+09'28") | 1000 / 6000 |
| 7 | | 10'47" (+06'17") | 1000 / 7000 |
| 8 | | 16'54" (+12'24") | 1000 / 8000 |
| 9 | | 36'30" (+32'00") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'48" (+00'18") | 1000 / 11000 |
| 12 | | 04'35" (+00'05") | 1000 / 12000 |
| 13 | | 05'08" (+00'38") | 386 / 12386 |
4月累積里程 :
220.77 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 09'59" | 00:18'32" |
| 3 | 07'21" | 00:25'53" |
| 4 | 08'39" | 00:34'32" |
| 5 | 07'50" | 00:42'22" |
| 6 | 13'59" | 00:56'21" |
| 7 | 10'47" | 01:07'08" |
| 8 | 16'54" | 01:24'02" |
| 9 | 36'31" | 02:00'33" |
| 10 | 04'30" | 02:05'03" |
| 11 | 04'49" | 02:09'52" |
| 12 | 04'35" | 02:14'27" |
| 12.4 | 05'08" | 02:16'26" |
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