| 前一天慶功宴 晩回家睡不到兩小時 天氣炎熱 肚子拉沿路 都虛脫了 後１０K也開始抽筋 走走跑跑拖著沈重身子底達終點 完成第四馬 賽前宣言: 健康跑完賽~出烈 4月累積里程 : 170.50 km  mizlno wave rider 18 2e 累積 : 702.3 kmAndroid - HTC HTC_M8x 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'51" | 00:11'37" | | 3 | 05'58" | 00:17'35" | | 4 | 06'03" | 00:23'38" | | 5 | 05'57" | 00:29'35" | | 6 | 06'13" | 00:35'48" | | 7 | 06'23" | 00:42'11" | | 8 | 05'59" | 00:48'10" | | 9 | 06'05" | 00:54'15" | | 10 | 06'17" | 01:00'32" | | 11 | 06'22" | 01:06'54" | | 12 | 06'21" | 01:13'15" | | 13 | 06'09" | 01:19'24" | | 14 | 06'13" | 01:25'37" | | 15 | 06'11" | 01:31'48" | | 16 | 06'53" | 01:38'41" | | 17 | 06'09" | 01:44'50" | | 18 | 06'47" | 01:51'37" | | 19 | 06'36" | 01:58'13" | | 20 | 06'41" | 02:04'54" | | 21 | 07'20" | 02:12'14" | | 22 | 06'33" | 02:18'47" | | 23 | 07'26" | 02:26'13" | | 24 | 06'41" | 02:32'54" | | 25 | 09'11" | 02:42'05" | | 26 | 06'54" | 02:48'59" | | 27 | 07'15" | 02:56'14" | | 28 | 07'02" | 03:03'16" | | 29 | 07'05" | 03:10'21" | | 30 | 11'18" | 03:21'39" | | 31 | 07'37" | 03:29'16" | | 32 | 08'07" | 03:37'23" | | 33 | 08'31" | 03:45'54" | | 34 | 07'50" | 03:53'44" | | 35 | 07'18" | 04:01'02" | | 36 | 07'24" | 04:08'26" | | 37 | 10'47" | 04:19'13" | | 38 | 08'39" | 04:27'52" | | 39 | 08'30" | 04:36'22" | | 40 | 08'22" | 04:44'44" | | 41 | 07'25" | 04:52'09" | | 42 | 07'29" | 04:59'38" | | 43 | 07'46" | 05:07'24" | | 43.3 | 12'20" | 05:10'55" |
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