| 今天天氣真熱, 而且是悶熱; 跑到15K, 腳趾及右外膝痛到不想跑,而且發現沒辦法破PB, 毅力突然潰散 !於是開始找藉口, 還是等腳傷好以後再來拼 ! 就這樣一路開始走跑走跑 ! 成績真是糟糕 . 看來意志力還真的比肌耐力及心肺率重要 ! 賽前宣言: 加油！ 賽後評分: 太棒了 ! 給 4 星  4月累積里程 : 57.73 km  Mizuno Wave Spacer Dyna Wide 26.0 累積 : 669.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'17" | 00:11'11" | | 3 | 05'53" | 00:17'04" | | 4 | 05'09" | 00:22'13" | | 5 | 05'03" | 00:27'16" | | 6 | 04'57" | 00:32'13" | | 7 | 05'04" | 00:37'17" | | 8 | 05'28" | 00:42'45" | | 9 | 05'20" | 00:48'05" | | 10 | 06'00" | 00:54'05" | | 11 | 05'22" | 00:59'27" | | 12 | 05'42" | 01:05'09" | | 13 | 05'49" | 01:10'58" | | 14 | 05'50" | 01:16'48" | | 15 | 05'43" | 01:22'31" | | 16 | 05'52" | 01:28'23" | | 17 | 06'26" | 01:34'49" | | 18 | 06'15" | 01:41'04" | | 19 | 07'19" | 01:48'23" | | 20 | 05'53" | 01:54'16" | | 21 | 07'13" | 02:01'29" | | 22 | 06'47" | 02:08'16" | | 23 | 05'43" | 02:13'59" | | 24 | 06'54" | 02:20'53" | | 25 | 05'55" | 02:26'48" | | 26 | 05'38" | 02:32'26" | | 27 | 07'16" | 02:39'42" | | 28 | 08'02" | 02:47'44" | | 29 | 07'48" | 02:55'32" | | 30 | 04'33" | 03:00'05" | | 31 | 07'50" | 03:07'55" | | 32 | 07'03" | 03:14'58" | | 33 | 08'28" | 03:23'26" | | 34 | 05'49" | 03:29'15" | | 35 | 07'25" | 03:36'40" | | 36 | 07'37" | 03:44'17" | | 37 | 08'44" | 03:53'01" | | 38 | 09'14" | 04:02'15" | | 39 | 07'31" | 04:09'46" | | 39.9 | 07'35" | 04:16'50" |
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