|  全馬 | 04:08:46 | 05:53/km | 第52馬| 官方成績 | | 日期 | 2015-04-19 | | 成績 | 04:08:46 | | 總名次 | 334 / 2200 | | 分組名次 | 121 / 715 | | 平均速度 | 05:53/km |
neo  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'51" (+01'14") | 00:58'28" | | 00:29'37" (+02'00") | | 00:27'37" | 01:00'09" (+01'41") | | 00:32'32" (+04'55") | | 00:33'15" (+05'38") | 01:04'00" (+05'32") | | 00:30'45" (+03'08") | | 00:32'00" (+04'23") | 01:04'06" (+05'38") | | 00:32'06" (+04'29") | |
日期: 2015-04-19 06:02 - 總爬升: 214 m - 地點: 葫蘆蹲國小 - 天氣: 陰天 - 平均心率: 57 - 卡路里: 3644 Cal - 溫度: 26°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+00'42") | 1002 / 1002 | | 2 | | 05'47" (+00'30") | 1002 / 2004 | | 3 | | 05'56" (+00'39") | 1002 / 3006 | | 4 | | 05'34" (+00'17") | 1009 / 4016 | | 5 | | 05'31" (+00'14") | 1006 / 5022 |
| 6 | | 05'20" (+00'03") | 1008 / 6031 | | 7 | | 05'28" (+00'11") | 1004 / 7035 | | 8 | | 06'02" (+00'45") | 998 / 8034 | | 9 | | 05'34" (+00'17") | 1004 / 9038 | | 10 | | 07'09" (+01'52") | 1007 / 10045 | | 11 | | 05'30" (+00'13") | 1016 / 11062 | | 12 | | 05'33" (+00'16") | 1001 / 12063 | | 13 | | 05'21" (+00'04") | 1002 / 13065 | | 14 | | 05'17" | 1005 / 14071 | | 15 | | 05'56" (+00'39") | 1005 / 15077 | | 16 | | 05'42" (+00'25") | 1000 / 16078 | | 17 | | 08'00" (+02'43") | 1012 / 17090 | | 18 | | 05'48" (+00'31") | 1009 / 18099 | | 19 | | 07'10" (+01'53") | 1008 / 19108 | | 20 | | 05'48" (+00'31") | 1004 / 20112 | | 21 | | 05'46" (+00'29") | 1012 / 21124 | | 22 | | 07'36" (+02'19") | 1008 / 22133 | | 23 | | 05'28" (+00'11") | 1008 / 23141 | | 24 | | 08'41" (+03'24") | 992 / 24133 | | 25 | | 05'45" (+00'28") | 1006 / 25140 | | 26 | | 05'44" (+00'27") | 1005 / 26145 | | 27 | | 06'59" (+01'42") | 1017 / 27163 | | 28 | | 06'08" (+00'51") | 1008 / 28171 | | 29 | | 05'59" (+00'42") | 269 / 28441 | | 30 | | 05'51" (+00'34") | 1742 / 30183 | | 31 | | 06'57" (+01'40") | 1010 / 31194 | | 32 | | 05'32" (+00'15") | 1003 / 32198 | | 33 | | 05'57" (+00'40") | 1002 / 33201 | | 34 | | 08'00" (+02'43") | 1003 / 34204 | | 35 | | 05'29" (+00'12") | 999 / 35203 | | 36 | | 06'48" (+01'31") | 1000 / 36204 | | 37 | | 07'06" (+01'49") | 999 / 37203 | | 38 | | 05'46" (+00'29") | 1004 / 38208 | | 39 | | 06'27" (+01'10") | 1007 / 39215 | | 40 | | 06'03" (+00'46") | 1007 / 40223 | | 41 | | 05'49" (+00'32") | 143 / 40366 |
 宜蘭neo  宜蘭neo  感謝老天爺給我們大陰天，微風除除，跑的時候覺得還蠻涼的，跑完後就覺得熱，大會現場有提供烏梅汁與冬瓜檸檬汁，我灌下好幾杯，真是消暑清涼！
一路上補給站補給品充足，幾乎不到三公里就一站，最後兩站還有啤酒，可惜心裡想著趕緊跑完、早點休息，都只喝一杯就繼續跑，非常棒的賽事！ 賽前宣言: 大家加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 314.69 km  ASICS 虎走3 累積 : 1494.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'48" | 00:11'48" | | 3 | 05'57" | 00:17'45" | | 4 | 05'33" | 00:23'18" | | 5 | 05'33" | 00:28'51" | | 6 | 05'22" | 00:34'13" | | 7 | 05'26" | 00:39'39" | | 8 | 06'03" | 00:45'42" | | 9 | 05'34" | 00:51'16" | | 10 | 07'12" | 00:58'28" | | 11 | 05'29" | 01:03'57" | | 12 | 05'33" | 01:09'30" | | 13 | 05'24" | 01:14'54" | | 14 | 05'16" | 01:20'10" | | 15 | 05'55" | 01:26'05" | | 16 | 05'43" | 01:31'48" | | 17 | 08'05" | 01:39'53" | | 18 | 05'45" | 01:45'38" | | 19 | 07'14" | 01:52'52" | | 20 | 05'45" | 01:58'37" | | 21 | 05'49" | 02:04'26" | | 22 | 07'37" | 02:12'03" | | 23 | 05'27" | 02:17'30" | | 24 | 08'39" | 02:26'09" | | 25 | 05'43" | 02:31'52" | | 26 | 05'52" | 02:37'44" | | 27 | 06'56" | 02:44'40" | | 28 | 05'39" | 02:50'19" | | 29 | 10'21" | 03:00'40" | | 30 | 01'57" | 03:02'37" | | 31 | 07'01" | 03:09'38" | | 32 | 05'33" | 03:15'11" | | 33 | 05'27" | 03:20'38" | | 34 | 08'32" | 03:29'10" | | 35 | 05'27" | 03:34'37" | | 36 | 06'17" | 03:40'54" | | 37 | 07'31" | 03:48'25" | | 38 | 05'50" | 03:54'15" | | 39 | 06'25" | 04:00'40" | | 40 | 06'03" | 04:06'43" | | 40.1 | 15'14" | 04:08'52" |
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