全馬 | 05:55:19 | 08:25/km | 第7馬| 官方成績 |
| 日期 | 2015-04-19 |
| 成績 | 05:55:19 |
| 總名次 | 417 / 733 |
| 分組名次 | 160 / 257 |
| 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'22" | 00:58'36" |
| 00:30'14" (+01'52") |
| 00:34'17" (+05'55") | 01:15'51" (+17'15") |
| 00:41'34" (+13'12") |
| 00:42'12" (+13'50") | 01:31'09" (+32'33") |
| 00:48'57" (+20'35") |
| 00:54'50" (+26'28") | 01:45'52" (+47'16") |
| 00:51'02" (+22'40") |
|
日期: 2015-04-19 07:20 - 總爬升: 381 m - 平均心率: 62 - 卡路里: 2717 Cal - 溫度: 25°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'44" (+00'13") | 1008 / 2008 |
| 3 | | 05'58" (+00'27") | 782 / 2791 |
| 4 | | 05'44" (+00'13") | 3196 / 5988 |
| 5 | | 05'54" (+00'23") | 1001 / 6989 |
| 6 | | 06'07" (+00'36") | 1003 / 7993 |
| 7 | | 06'00" (+00'29") | 1005 / 8998 |
| 8 | | 06'08" (+00'37") | 1013 / 10011 |
| 9 | | 06'47" (+01'16") | 1000 / 11012 |
| 10 | | 05'57" (+00'26") | 1001 / 12013 |
| 11 | | 06'45" (+01'14") | 1007 / 13020 |
| 12 | | 07'53" (+02'22") | 1012 / 14033 |
| 13 | | 06'50" (+01'19") | 1002 / 15035 |
| 14 | | 07'02" (+01'31") | 1006 / 16042 |
| 15 | | 09'17" (+03'46") | 1005 / 17047 |
| 16 | | 07'16" (+01'45") | 1002 / 18049 |
| 17 | | 07'15" (+01'44") | 999 / 19049 |
| 18 | | 10'43" (+05'12") | 1013 / 20062 |
| 19 | | 08'14" (+02'43") | 995 / 21058 |
| 20 | | 08'24" (+02'53") | 1003 / 22062 |
| 21 | | 08'14" (+02'43") | 1006 / 23068 |
| 22 | | 09'31" (+04'00") | 1005 / 24073 |
| 23 | | 07'43" (+02'12") | 1004 / 25078 |
| 24 | | 09'04" (+03'33") | 1017 / 26095 |
| 25 | | 09'42" (+04'11") | 1004 / 27100 |
| 26 | | 11'10" (+05'39") | 1010 / 28111 |
| 27 | | 08'36" (+03'05") | 1003 / 29115 |
| 28 | | 10'34" (+05'03") | 994 / 30109 |
| 29 | | 10'18" (+04'47") | 1007 / 31116 |
| 30 | | 11'46" (+06'15") | 1003 / 32120 |
| 31 | | 10'02" (+04'31") | 1006 / 33126 |
| 32 | | 10'11" (+04'40") | 1009 / 34136 |
| 33 | | 12'34" (+07'03") | 1005 / 35141 |
| 34 | | 09'51" (+04'20") | 1003 / 36145 |
| 35 | | 09'37" (+04'06") | 1006 / 37151 |
| 36 | | 11'25" (+05'54") | 999 / 38151 |
| 37 | | 08'42" (+03'11") | 1009 / 39160 |
| 38 | | 11'36" (+06'05") | 1001 / 40161 |
| 39 | | 10'25" (+04'54") | 1004 / 41166 |
| 40 | | 12'41" (+07'10") | 991 / 42157 |
第七馬在悶濕熱痛中完走……
沿路風景很優，上下坡甚多，後半馬太陽上班，加上左上背舊傷又起，完全跑不起來，開始散步……
遺憾：沒有比基尼妹，比基尼哥倒是有一位，還穿澎澎短裙……XD
戰利品：太陽牌背心、短褲、護腕、短襪一套，外加腳趾彩繪一枚……><
賽前宣言: 去年沒跑到，今年快樂跑。
沙灘！我來了！^^y
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
154.35 km 
MIZUNO WAVE SPACER AR2 累積 :
979.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'45" | 00:11'17" |
| 3 | 17'00" | 00:28'17" |
| 4 | 00'03" | 00:28'20" |
| 5 | 00'02" | 00:28'22" |
| 6 | 06'04" | 00:34'26" |
| 7 | 05'53" | 00:40'19" |
| 8 | 06'09" | 00:46'28" |
| 9 | 06'01" | 00:52'29" |
| 10 | 06'07" | 00:58'36" |
| 11 | 06'48" | 01:05'24" |
| 12 | 06'00" | 01:11'24" |
| 13 | 06'43" | 01:18'07" |
| 14 | 07'55" | 01:26'02" |
| 15 | 06'51" | 01:32'53" |
| 16 | 07'01" | 01:39'54" |
| 17 | 09'18" | 01:49'12" |
| 18 | 07'15" | 01:56'27" |
| 19 | 07'16" | 02:03'43" |
| 20 | 10'44" | 02:14'27" |
| 21 | 08'13" | 02:22'40" |
| 22 | 08'28" | 02:31'08" |
| 23 | 08'03" | 02:39'11" |
| 24 | 09'39" | 02:48'50" |
| 25 | 07'49" | 02:56'39" |
| 26 | 09'05" | 03:05'44" |
| 27 | 09'43" | 03:15'27" |
| 28 | 11'08" | 03:26'35" |
| 29 | 08'28" | 03:35'03" |
| 30 | 10'33" | 03:45'36" |
| 31 | 10'07" | 03:55'43" |
| 32 | 12'18" | 04:08'01" |
| 33 | 09'47" | 04:17'48" |
| 34 | 10'32" | 04:28'20" |
| 35 | 12'06" | 04:40'26" |
| 36 | 09'32" | 04:49'58" |
| 37 | 10'27" | 05:00'25" |
| 38 | 11'05" | 05:11'30" |
| 39 | 08'34" | 05:20'04" |
| 40 | 11'24" | 05:31'28" |
| 41 | 10'40" | 05:42'08" |
| 42 | 12'16" | 05:54'24" |
| 41.9 | -27'-32" | 05:56'18" |
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