42.9 km | 03:29:49 | 04:53/km日期: 2015-04-20 02:11 - 總爬升: 310 m - 地點: 台南市轉圈圈 - 卡路里: 2046 Cal - 溫度: 25°C - 濕度: 85%
Pace: 04'31" / 04'53" / 04'53" / 04'50" / 04'52" / 04'50" / 04'46" / 04'57" / 04'56" / 05'00" / 04'51" / 04'53" / 04'58" / 04'52" / 04'50" / 04'52" / 04'44" / 04'47" / 04'48" / 04'55" / 04'57" / 04'55" / 05'01" / 04'57" / 04'57" / 04'54" / 04'54" / 04'55" / 04'53" / 04'58" / 05'04" / 05'13" / 05'13" / 05'04" / 04'59" / 04'53" / 04'56" / 05'00" / 05'01" / 04'55" / 05'04" / 04'43" / 04'54" /
1超馬 + 4馬 + 第15自嗨馬 = 20馬
離島馬：蘭嶼馬、小琉球馬
原本昨天要吃大安森林公園甜甜圈
但是因為下雨，鞋子都濕了，而且昨天又要開車從台北回台南
不過主要原因是試跑了一下，覺得腳傷痛得有點不太能跑
想想還是放自己一天假休養生息一下，改在今天跑跑
可是，雖然休了一天，跑起來還是很沒力。Orz。
4月累積里程 : 549.14 km
Android - KYOCERA 202K 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'53" | 00:09'24" |
| 3 | 04'53" | 00:14'17" |
| 4 | 04'50" | 00:19'07" |
| 5 | 04'52" | 00:23'59" |
| 6 | 04'50" | 00:28'49" |
| 7 | 04'46" | 00:33'35" |
| 8 | 04'57" | 00:38'32" |
| 9 | 04'56" | 00:43'28" |
| 10 | 05'00" | 00:48'28" |
| 11 | 04'51" | 00:53'19" |
| 12 | 04'53" | 00:58'12" |
| 13 | 04'58" | 01:03'10" |
| 14 | 04'52" | 01:08'02" |
| 15 | 04'50" | 01:12'52" |
| 16 | 04'52" | 01:17'44" |
| 17 | 04'44" | 01:22'28" |
| 18 | 04'47" | 01:27'15" |
| 19 | 04'48" | 01:32'03" |
| 20 | 04'55" | 01:36'58" |
| 21 | 04'57" | 01:41'55" |
| 22 | 04'55" | 01:46'50" |
| 23 | 05'01" | 01:51'51" |
| 24 | 04'57" | 01:56'48" |
| 25 | 04'57" | 02:01'45" |
| 26 | 04'54" | 02:06'39" |
| 27 | 04'54" | 02:11'33" |
| 28 | 04'55" | 02:16'28" |
| 29 | 04'53" | 02:21'21" |
| 30 | 04'58" | 02:26'19" |
| 31 | 05'04" | 02:31'23" |
| 32 | 05'13" | 02:36'36" |
| 33 | 05'13" | 02:41'49" |
| 34 | 05'04" | 02:46'53" |
| 35 | 04'59" | 02:51'52" |
| 36 | 04'53" | 02:56'45" |
| 37 | 04'56" | 03:01'41" |
| 38 | 05'00" | 03:06'41" |
| 39 | 05'01" | 03:11'42" |
| 40 | 04'55" | 03:16'37" |
| 41 | 05'04" | 03:21'41" |
| 42 | 04'43" | 03:26'24" |
| 42.9 | 04'54" | 03:30'49" |
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