|  182.0 km | --:--:-- | --:--| 官方成績 | | 日期 | 2015-04-18 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'08" (+02'42") | 00:21'26" (+03'42") | | 00:10'18" (+01'52") | | 00:09'18" (+00'52") | 00:17'44" | | 00:08'26" | | 00:12'01" (+03'35") | 00:27'35" (+09'51") | | 00:15'34" (+07'08") | | 00:12'19" (+03'53") | 00:20'57" (+03'13") | | 00:08'38" (+00'12") | | 00:27'11" (+18'45") | 00:39'16" (+21'32") | | 00:12'05" (+03'39") | | 00:10'24" (+01'58") | 00:19'42" (+01'58") | | 00:09'18" (+00'52") | | 00:10'52" (+02'26") | 00:23'13" (+05'29") | | 00:12'21" (+03'55") | | 00:15'04" (+06'38") | 00:37'54" (+20'10") | | 00:22'50" (+14'24") | | 00:15'27" (+07'01") | 00:32'27" (+14'43") | | 00:17'00" (+08'34") | | 00:12'36" (+04'10") | 00:26'25" (+08'41") | | 00:13'49" (+05'23") | | 00:44'48" (+36'22") | 00:58'37" (+40'53") | | 00:13'49" (+05'23") | | 00:14'09" (+05'43") | 00:29'52" (+12'08") | | 00:15'43" (+07'17") | | 00:10'58" (+02'32") | 00:26'46" (+09'02") | | 00:15'48" (+07'22") | | 00:39'54" (+31'28") | 00:53'15" (+35'31") | | 00:13'21" (+04'55") | | 00:12'07" (+03'41") | 00:34'50" (+17'06") | | 00:22'43" (+14'17") | | 00:10'09" (+01'43") | 00:22'01" (+04'17") | | 00:11'52" (+03'26") | | 00:12'29" (+04'03") | 00:26'15" (+08'31") | | 00:13'46" (+05'20") | | 00:13'40" (+05'14") | 00:26'13" (+08'29") | | 00:12'33" (+04'07") | |
日期: 2015-04-18 06:06 - 平均心率: 130 - 卡路里: 5946 Cal - 溫度: 21°C - 濕度: 87% | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 294.41 km  Fjui | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.0 | 0.0 % | | 2 | 32.4 | 0.0 % | | 3 | 27.1 | 0.0 % | | 4 | 26.7 | 0.0 % | | 5 | 25.9 | 0.0 % | | 6 | 27.7 | 0.0 % | | 7 | 30.5 | 0.0 % | | 8 | 28.3 | 0.0 % | | 9 | 27.7 | 0.0 % | | 10 | 31.9 | 0.0 % | | 11 | 30.5 | 0.0 % | | 12 | 37.1 | 0.0 % | | 13 | 29.3 | 0.0 % | | 14 | 30.8 | 0.0 % | | 15 | 35.0 | 0.0 % | | 16 | 36.7 | 0.0 % | | 17 | 40.4 | 0.0 % | | 18 | 36.0 | 0.0 % | | 19 | 33.6 | 0.0 % | | 20 | 32.1 | 0.0 % | | 21 | 35.3 | 0.0 % | | 22 | 11.1 | 0.0 % | | 23 | 1800.0 | 0.0 % | | 24 | 20.8 | 0.0 % | | 25 | 30.0 | 0.0 % | | 26 | 48.0 | 0.0 % | | 27 | 27.3 | 0.0 % | | 28 | 13.5 | 0.0 % | | 29 | 15.5 | 0.0 % | | 30 | 15.9 | 0.0 % | | 31 | 10.6 | 0.0 % | | 32 | 36.0 | 0.0 % | | 33 | 33.6 | 0.0 % | | 34 | 36.7 | 0.0 % | | 35 | 38.3 | 0.0 % | | 36 | 31.9 | 0.0 % | | 37 | 41.4 | 0.0 % | | 38 | 35.0 | 0.0 % | | 39 | 34.3 | 0.0 % | | 40 | 32.7 | 0.0 % | | 41 | 3.4 | 0.0 % | | 42 | 16.1 | 0.0 % | | 43 | 25.7 | 0.0 % | | 44 | 48.0 | 0.0 % | | 45 | 29.5 | 0.0 % | | 46 | 12.6 | 0.0 % | | 47 | 35.6 | 0.0 % | | 48 | 30.8 | 0.0 % | | 49 | 30.0 | 0.0 % | | 50 | 35.3 | 0.0 % | | 51 | 25.5 | 0.0 % | | 52 | 32.4 | 0.0 % | | 53 | 26.5 | 0.0 % | | 54 | 28.3 | 0.0 % | | 55 | 33.0 | 0.0 % | | 56 | 30.3 | 0.0 % | | 57 | 36.7 | 0.0 % | | 58 | 30.3 | 0.0 % | | 59 | 32.4 | 0.0 % | | 60 | 32.4 | 0.0 % | | 61 | 25.5 | 0.0 % | | 62 | 22.5 | 0.0 % | | 63 | 28.1 | 0.0 % | | 64 | 33.3 | 0.0 % | | 65 | 31.3 | 0.0 % | | 66 | 19.1 | 0.0 % | | 67 | 24.7 | 0.0 % | | 68 | 27.9 | 0.0 % | | 69 | 21.7 | 0.0 % | | 70 | 32.1 | 0.0 % | | 71 | 23.7 | 0.0 % | | 72 | 26.9 | 0.0 % | | 73 | 13.3 | 0.0 % | | 74 | 20.8 | 0.0 % | | 75 | 20.7 | 0.0 % | | 76 | 23.1 | 0.0 % | | 77 | 25.9 | 0.0 % | | 78 | 25.0 | 0.0 % | | 79 | 4.6 | 0.0 % | | 80 | 23.1 | 0.0 % | | 81 | 20.1 | 0.0 % | | 82 | 26.3 | 0.0 % | | 83 | 17.0 | 0.0 % | | 84 | 13.6 | 0.0 % | | 85 | 26.9 | 0.0 % | | 86 | 18.9 | 0.0 % | | 87 | 15.5 | 0.0 % | | 88 | 17.5 | 0.0 % | | 89 | 12.3 | 0.0 % | | 90 | 36.4 | 0.0 % | | 91 | 23.8 | 0.0 % | | 92 | 26.7 | 0.0 % | | 93 | 22.9 | 0.0 % | | 94 | 24.5 | 0.0 % | | 95 | 21.7 | 0.0 % | | 96 | 23.4 | 0.0 % | | 97 | 21.4 | 0.0 % | | 98 | 21.3 | 0.0 % | | 99 | 22.2 | 0.0 % | | 100 | 20.5 | 0.0 % | | 101 | 19.5 | 0.0 % | | 102 | 24.8 | 0.0 % | | 103 | 23.8 | 0.0 % | | 104 | 23.4 | 0.0 % | | 105 | 1.8 | 0.0 % | | 106 | 19.4 | 0.0 % | | 107 | 18.6 | 0.0 % | | 108 | 26.5 | 0.0 % | | 109 | 22.8 | 0.0 % | | 110 | 23.2 | 0.0 % | | 111 | 24.2 | 0.0 % | | 112 | 19.1 | 0.0 % | | 113 | 13.5 | 0.0 % | | 114 | 27.3 | 0.0 % | | 115 | 31.9 | 0.0 % | | 116 | 18.9 | 0.0 % | | 117 | 13.8 | 0.0 % | | 118 | 24.5 | 0.0 % | | 119 | 19.6 | 0.0 % | | 120 | 22.2 | 0.0 % | | 121 | 25.5 | 0.0 % | | 122 | 24.7 | 0.0 % | | 123 | 28.6 | 0.0 % | | 124 | 34.0 | 0.0 % | | 125 | 25.9 | 0.0 % | | 126 | 25.2 | 0.0 % | | 127 | 10.8 | 0.0 % | | 128 | 19.0 | 0.0 % | | 129 | 24.3 | 0.0 % | | 130 | 26.7 | 0.0 % | | 131 | 18.2 | 0.0 % | | 132 | 9.3 | 0.0 % | | 133 | 19.8 | 0.0 % | | 134 | 21.6 | 0.0 % | | 135 | 2.5 | 0.0 % | | 136 | 15.3 | 0.0 % | | 137 | 19.0 | 0.0 % | | 138 | 26.3 | 0.0 % | | 139 | 35.3 | 0.0 % | | 140 | 26.1 | 0.0 % | | 141 | 25.4 | 0.0 % | | 142 | 27.5 | 0.0 % | | 143 | 25.7 | 0.0 % | | 144 | 19.9 | 0.0 % | | 145 | 27.1 | 0.0 % | | 146 | 21.7 | 0.0 % | | 147 | 20.9 | 0.0 % | | 148 | 22.6 | 0.0 % | | 149 | 4.9 | 0.0 % | | 150 | 26.3 | 0.0 % | | 151 | 34.3 | 0.0 % | | 152 | 27.7 | 0.0 % | | 153 | 29.8 | 0.0 % | | 154 | 27.9 | 0.0 % | | 155 | 29.0 | 0.0 % | | 156 | 27.7 | 0.0 % | | 157 | 27.3 | 0.0 % | | 158 | 25.5 | 0.0 % | | 159 | 23.5 | 0.0 % | | 160 | 23.1 | 0.0 % | | 161 | 28.6 | 0.0 % | | 162 | 25.9 | 0.0 % | | 163 | 25.0 | 0.0 % | | 164 | 20.8 | 0.0 % | | 165 | 21.6 | 0.0 % | | 166 | 25.0 | 0.0 % | | 167 | 18.2 | 0.0 % | | 168 | 24.3 | 0.0 % | | 169 | 19.1 | 0.0 % | | 170 | 24.3 | 0.0 % | | 171 | 23.2 | 0.0 % | | 172 | 24.2 | 0.0 % | | 173 | 27.1 | 0.0 % | | 174 | 14.8 | 0.0 % | | 175 | 25.7 | 0.0 % | | 176 | 26.9 | 0.0 % | | 177 | 25.9 | 0.0 % | | 178 | 26.9 | 0.0 % | | 179 | 19.6 | 0.0 % | | 180 | 22.2 | 0.0 % | | 181 | 12.3 | 0.0 % | | 182 | 23.4 | 0.0 % | | 183 | 29.5 | 0.0 % | | 183.5 | 23.5 | 0.0 % |
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