全馬 | 04:00:29 | 05:41/km | 第23馬官方成績 |
日期 | 2015-04-19 |
成績 | 04:00:29 |
總名次 | 23 / 333 |
分組名次 | 8 / 81 |
平均速度 | 05:41/km |
許育維
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'17" | 00:50'28" |
| 00:26'11" (+01'54") |
| 00:30'15" (+05'58") | 00:57'31" (+07'03") |
| 00:27'16" (+02'59") |
| 00:28'38" (+04'21") | 00:56'23" (+05'55") |
| 00:27'45" (+03'28") |
| 00:30'06" (+05'49") | 01:04'08" (+13'40") |
| 00:34'02" (+09'45") |
|
日期: 2015-04-19 06:30 - 卡路里: 2696 Cal - 溫度: 26°C - 濕度: 94%
超硬超熱台東馬,終於跑完了
總排23 分組8 只取到分5
M30組高手太多…上不了凸台Orz
4月累積里程 :
156.65 km 亞瑟士 ASICS GEL-CUMULUS 15 (4E寬楦) 累積 :
1438.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'43" | 00:09'24" |
3 | 04'53" | 00:14'17" |
4 | 04'57" | 00:19'14" |
5 | 05'03" | 00:24'17" |
6 | 05'07" | 00:29'24" |
7 | 05'09" | 00:34'33" |
8 | 05'19" | 00:39'52" |
9 | 05'15" | 00:45'07" |
10 | 05'21" | 00:50'28" |
11 | 06'13" | 00:56'41" |
12 | 05'20" | 01:02'01" |
13 | 06'17" | 01:08'18" |
14 | 06'04" | 01:14'22" |
15 | 06'21" | 01:20'43" |
16 | 06'07" | 01:26'50" |
17 | 05'01" | 01:31'51" |
18 | 05'46" | 01:37'37" |
19 | 05'04" | 01:42'41" |
20 | 05'18" | 01:47'59" |
21 | 05'49" | 01:53'48" |
22 | 06'02" | 01:59'50" |
23 | 05'42" | 02:05'32" |
24 | 06'00" | 02:11'32" |
25 | 05'05" | 02:16'37" |
26 | 04'47" | 02:21'24" |
27 | 05'36" | 02:27'00" |
28 | 05'40" | 02:32'40" |
29 | 05'32" | 02:38'12" |
30 | 06'10" | 02:44'22" |
31 | 05'51" | 02:50'13" |
32 | 05'32" | 02:55'45" |
33 | 05'26" | 03:01'11" |
34 | 06'28" | 03:07'39" |
35 | 06'49" | 03:14'28" |
36 | 06'19" | 03:20'47" |
37 | 06'21" | 03:27'08" |
38 | 07'21" | 03:34'29" |
39 | 06'44" | 03:41'13" |
40 | 07'17" | 03:48'30" |
41 | 06'50" | 03:55'20" |
41.8 | 06'19" | 04:00'31" |