| 蘆竹馬不好跑…前半段一開始就是西濱大逆風…天真以為是倒吃甘蔗後面會順風輕鬆跑，萬萬想不到跑到18k以後出了個大太陽…熱到猛灌水和倒冰水在頭上簡直快要中暑，然後原來的大逆風也沒有了傻眼…大家也跑的很辛苦，本月沒時間練習，練習量不到20公里，果然38km肌耐力不足抽筋了，而且又是左右腳同時抽立刻被釘在路上>″<…沿途跑友還熱心關切舊甘心^^和他說沒問題道聲謝謝後勉強拉筋後在回到賽道…最後運氣好分組取11，撿到分10。 賽前宣言: 要挺家鄉馬！！！ 4月累積里程 : 103.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 05'13" | 00:10'04" | | 3 | 05'26" | 00:15'30" | | 4 | 06'09" | 00:21'39" | | 5 | 05'35" | 00:27'14" | | 6 | 05'40" | 00:32'54" | | 7 | 05'47" | 00:38'41" | | 8 | 05'34" | 00:44'15" | | 9 | 05'41" | 00:49'56" | | 10 | 05'42" | 00:55'38" | | 11 | 05'39" | 01:01'17" | | 12 | 05'32" | 01:06'49" | | 13 | 05'34" | 01:12'23" | | 14 | 05'34" | 01:17'57" | | 15 | 05'30" | 01:23'27" | | 16 | 05'25" | 01:28'52" | | 17 | 05'17" | 01:34'09" | | 18 | 05'18" | 01:39'27" | | 19 | 05'32" | 01:44'59" | | 20 | 05'34" | 01:50'33" | | 21 | 05'45" | 01:56'18" | | 22 | 05'11" | 02:01'29" | | 23 | 05'02" | 02:06'31" | | 24 | 05'05" | 02:11'36" | | 25 | 05'13" | 02:16'49" | | 26 | 05'02" | 02:21'51" | | 27 | 05'13" | 02:27'04" | | 28 | 05'05" | 02:32'09" | | 29 | 05'04" | 02:37'13" | | 30 | 05'17" | 02:42'30" | | 31 | 05'17" | 02:47'47" | | 32 | 05'16" | 02:53'03" | | 33 | 05'51" | 02:58'54" | | 34 | 05'27" | 03:04'21" | | 35 | 05'23" | 03:09'44" | | 36 | 05'27" | 03:15'11" | | 37 | 05'33" | 03:20'44" | | 38 | 05'25" | 03:26'09" | | 39 | 10'31" | 03:36'40" | | 40 | 05'20" | 03:42'00" | | 41 | 05'34" | 03:47'34" | | 42 | 05'56" | 03:53'30" | | 42.9 | 06'14" | 03:58'59" |
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